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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, littleneck clams are very healthy. They are an excellent source of lean protein, iron, and Vitamin B12, which are crucial for energy, blood health, and nerve function. They also provide beneficial minerals like selenium and zinc, supporting immune health.
Per 100g serving, littleneck clams contain approximately 86 calories and a significant 14.65g of protein. They are also low in fat (1.2g) and provide about 3.69g of carbohydrates.
Yes, littleneck clams can be a great addition to a weight loss diet. They are low in calories and fat but high in protein, which helps promote satiety and muscle maintenance. Their rich nutrient profile also supports overall health during calorie restriction.
Yes, littleneck clams are naturally gluten-free. As a pure seafood product, they do not contain any wheat, barley, or rye, making them suitable for individuals following a gluten-free diet.
Yes, littleneck clams are keto-friendly. With only 3.69g of carbohydrates per 100g serving and a good amount of protein and low fat, they fit well within the macronutrient ratios of a ketogenic diet.
Littleneck clams are best cooked quickly to retain their tender texture. Popular methods include steaming, sautéing with garlic and white wine, or adding them to pasta dishes and soups. Cook until the shells open, discarding any that remain closed.
Littleneck clams have a delicate, sweet, and briny flavor with a tender, slightly chewy texture. They are less intensely 'fishy' than some other seafood, making them a popular choice for many palates.
littleneck clams is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 14.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring littleneck clams with step-by-step instructions.
Browse recipes →Store fresh littleneck clams in the refrigerator in an open container, covered with a damp cloth or paper towel. Do not store them in airtight bags or submerged in water, as they are live and need to breathe. Consume within 1-2 days of purchase.
Fresh littleneck clams should have tightly closed shells. If a shell is slightly open, tap it; it should close. Discard any clams with broken shells, a strong off-odor, or those that remain open after tapping. After cooking, discard any clams that did not open.
Yes, it's recommended to purge littleneck clams to remove any sand or grit. Soak them in a bowl of cold, salted water for 20-30 minutes before cooking. You can also add a tablespoon of cornmeal to the water to encourage them to expel sand.
