live lobster
Also known as: lobster
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Also known as: lobster
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lobster is a very healthy seafood choice. It's an excellent source of lean protein, essential for muscle health, and rich in vital minerals like zinc, selenium, and copper. It also provides beneficial Omega-3 fatty acids and choline, supporting heart and brain health.
100 grams of cooked lobster meat contains approximately 77 calories and about 16.5 grams of high-quality protein. It's also very low in fat (around 0.75g) and contains no carbohydrates, making it a nutrient-dense option.
Yes, lobster can be beneficial for weight loss due to its high protein content and low calorie count. The protein helps promote satiety, keeping you feeling full longer, while its minimal fat and carb content makes it a lean choice for managing calorie intake.
Yes, natural lobster meat is inherently gluten-free. However, always be mindful of how it's prepared, as some sauces, breadings, or accompaniments might contain gluten.
Absolutely, lobster is an excellent choice for a ketogenic diet. It contains zero carbohydrates and is a fantastic source of lean protein, fitting perfectly into the low-carb, high-protein requirements of keto.
The most common and recommended methods for cooking live lobster are boiling or steaming. Boiling typically takes 8-12 minutes per pound, while steaming takes slightly longer, around 10-15 minutes per pound, resulting in tender, flavorful meat.
Lobster has a distinct sweet, rich, and slightly briny flavor with a firm yet tender texture. Its taste is often compared to a cross between crab and shrimp, but with a unique buttery quality, especially when dipped in melted butter.
live lobster is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 16.52 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring live lobster with step-by-step instructions.
Browse recipes →Live lobsters should be stored in in the coldest part of your refrigerator, preferably in an open container or paper bag, covered with damp newspaper or seaweed. Do not store them in fresh water, as this will kill them. They should be cooked within 24-48 hours of purchase.
A fresh, healthy live lobster will be active and move its claws and tail when picked up. It should feel heavy for its size and have a hard shell without any cracks. Avoid lobsters that appear sluggish, have a strong odor, or are missing limbs.
While some cultures consume very fresh, high-quality lobster raw (e.g., as sashimi), it is generally not recommended due to potential risks of foodborne illness. Cooking lobster ensures safety and enhances its flavor and texture.
