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A quintessential New England summer feast! Live lobsters are boiled to tender perfection in a simple, aromatic broth. Served with rich melted butter and fresh lemon wedges, this dish is a true celebration of coastal flavors.
For 4 servings
Prepare the Aromatic Broth
Cook the Lobsters
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A quintessential New England summer feast! Live lobsters are boiled to tender perfection in a simple, aromatic broth. Served with rich melted butter and fresh lemon wedges, this dish is a true celebration of coastal flavors.
This new_england recipe takes 25 minutes to prepare and yields 4 servings. At 869.26 calories per serving with 99.63g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Prepare for Serving
Drain and Serve
Add other aromatics to the boiling water, such as a few bay leaves, a teaspoon of black peppercorns, or a splash of white wine for a more complex flavor profile.
Instead of boiling, try steaming the lobsters. Place a rack in the pot with 2-3 inches of salted water. Steam for a slightly longer time (about 15-18 minutes for 1.5 lb lobsters). Many chefs believe this method yields more tender meat.
Create a garlic-herb butter for dipping by stirring minced garlic and chopped fresh herbs (like chives or tarragon) into the melted butter.
Lobster is packed with high-quality, lean protein, which is essential for building and repairing muscles, supporting metabolic function, and promoting satiety.
Contains beneficial omega-3s, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as boosting brain function.
Provides significant amounts of essential minerals like zinc for immune support, copper for forming red blood cells, and selenium, a powerful antioxidant that protects cells from damage.
Lobster is a good source of phosphorus and calcium, minerals that are crucial for maintaining strong and healthy bones and teeth.
A single serving of boiled lobster meat (about 150g) without butter has approximately 130-150 calories. The total calorie count will increase depending on the amount of melted butter used for dipping.
Yes, boiled lobster is very healthy. It's an excellent source of lean protein, low in fat and calories, and rich in essential minerals like zinc, copper, and selenium, as well as omega-3 fatty acids. To keep it healthy, be mindful of the amount of butter used.
The most widely recommended humane method for home cooks is to first render the lobster insensible by placing it in the freezer for 15-20 minutes, then plunging it headfirst into rapidly boiling water for a quick death.
The most reliable signs are a bright red shell, an internal temperature of 135-140°F (57-60°C) in the tail meat, and an antenna that pulls out easily. The meat should be white and firm, not translucent.
While live lobster provides the best flavor and texture, you can use frozen lobster tails. Thaw them completely in the refrigerator overnight. Reduce the boiling time to about 5-8 minutes, depending on the size of the tails.
The green substance is the tomalley, which is the lobster's liver and pancreas. The red substance, found in female lobsters, is the roe or 'coral'. Both are considered delicacies by many and are perfectly edible.