live lobsters
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lobster is a very healthy seafood choice. It's an excellent source of lean protein, crucial for muscle building and repair, and is low in calories and fat. Lobster also provides beneficial omega-3 fatty acids, essential minerals like zinc, selenium, and copper, and choline for brain health.
Per 100 grams, cooked lobster meat contains approximately 77 calories and 16.52 grams of protein. It is naturally very low in fat (around 0.75g) and contains no carbohydrates, making it a nutrient-dense option.
Yes, lobster can be a great addition to a weight loss diet. It's very low in calories and fat while being exceptionally high in protein, which helps promote satiety and muscle maintenance. Just be mindful of high-calorie additions like butter when preparing it.
Yes, natural lobster meat is inherently gluten-free. It is a pure protein source from the sea. However, always check ingredients if consuming prepared lobster dishes, as sauces or breading might contain gluten.
Absolutely, lobster is an ideal food for a ketogenic diet. It contains zero carbohydrates and is rich in protein and healthy fats (omega-3s), fitting perfectly into the macronutrient requirements of a keto lifestyle. Again, avoid sugary sauces or breading.
The most common and recommended methods for cooking live lobster are boiling or steaming. Boiling typically takes 8-12 minutes depending on size, while steaming takes slightly longer but can result in more tender meat. Ensure the lobster is alive immediately before cooking for safety and best flavor.
Lobster has a distinct sweet, rich, and slightly briny flavor with a firm yet tender texture. Its taste is often compared to a cross between crab and shrimp, but with a unique delicate sweetness that makes it highly prized.
live lobsters is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 16.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring live lobsters with step-by-step instructions.
Browse recipes →Live lobsters should be stored in the coldest part of your refrigerator, preferably in an open container or a paper bag, covered with damp newspaper or a damp cloth. Do not store them in fresh water or directly on ice, as this can kill them. They should be cooked within 24-48 hours of purchase.
A fresh and healthy live lobster will be active and feisty, moving its claws and tail when handled. It should feel heavy for its size and have a hard, intact shell. Avoid lobsters that appear sluggish, have broken shells, or show signs of decay.
While some cultures consume very fresh lobster raw (e.g., as sashimi), it is generally not recommended due to the risk of parasites and bacteria. Cooking lobster thoroughly ensures safety and enhances its flavor and texture for most palates.
