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Also known as: Leberwurst, liver sausage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Liverwurst can be a nutritious food due to its high content of essential vitamins and minerals, particularly Vitamin A, B12, and iron. However, it is also high in fat, calories, and often sodium, so it should be consumed in moderation as part of a balanced diet.
Liverwurst is extremely rich in Vitamin A, crucial for vision, immune function, and cell growth. It's an excellent source of highly bioavailable heme iron, preventing anemia, and provides abundant Vitamin B12 for nerve and red blood cell health. It also offers selenium, an important antioxidant.
Per 100g, liverwurst contains approximately 326 calories and 28.5g of fat. While it's a calorie-dense food, it also provides 14.1g of protein and only 2.2g of carbohydrates per 100g.
Yes, liverwurst can be considered keto-friendly and low-carb due to its high fat and protein content and very low carbohydrate count (around 2.2g per 100g). It can fit well into a ketogenic diet when consumed in appropriate portions.
Most traditional liverwurst recipes are naturally gluten-free, as they primarily contain liver, pork, spices, and fat. However, some brands may add fillers or binders that contain gluten, so it's essential to check the ingredient label for certification or specific gluten-free claims.
Liverwurst is most commonly eaten cold, spread on crackers, bread, or toast. It's also popular in sandwiches, often paired with mustard, onions, or pickles. Some people enjoy it as a snack or part of a charcuterie board.
Liverwurst has a rich, savory, and distinctly earthy flavor, characteristic of liver. Its texture is typically smooth and spreadable, often with a creamy mouthfeel. The taste can vary slightly depending on the spices used and the specific type of liverwurst.
liverwurst is a versatile ingredient found in cuisines around the world. With 326 calories per 100g and 14.1 grams of protein, it's a nutritious addition to many dishes.
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Unopened liverwurst should be stored in the refrigerator according to the package's 'best by' date. Once opened, it should be tightly wrapped or placed in an airtight container to prevent spoilage and stored in the refrigerator.
Once opened, liverwurst typically lasts about 5-7 days in the refrigerator if properly stored. Always check for any signs of spoilage like off-smell, discoloration, or mold before consuming.
Yes, as an organ meat, liverwurst can be high in cholesterol. It is also often high in sodium due to processing and seasoning. Individuals monitoring their cholesterol or sodium intake should consume liverwurst in moderation.
