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A classic German-American deli favorite featuring creamy liverwurst, sharp red onion, and tangy mustard layered between slices of hearty rye bread. This simple, no-cook sandwich is packed with savory flavor and ready in minutes.
For 4 servings
Prepare the Ingredients (2 minutes)
Assemble the Sandwiches (2 minutes)
Finalize and Serve (1 minute)
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A classic German-American deli favorite featuring creamy liverwurst, sharp red onion, and tangy mustard layered between slices of hearty rye bread. This simple, no-cook sandwich is packed with savory flavor and ready in minutes.
This german_american recipe takes 5 minutes to prepare and yields 4 servings. At 571.05 calories per serving with 21.69g of protein, it's a beginner-friendly recipe perfect for lunch or snack.
Incorporate a slice of Swiss, Muenster, or Havarti cheese for a creamy, tangy addition.
Spread a thin layer of apple butter or fig jam on one slice of bread to complement the rich, savory flavor of the liverwurst.
Layer in some sliced dill pickles, sweet gherkins, or even some crispy fried onions for extra texture.
Try building this sandwich on a toasted pretzel roll or a crusty kaiser roll for a different but equally delicious experience.
Liverwurst is an exceptional source of heme iron, which is easily absorbed by the body and is crucial for preventing anemia and maintaining healthy energy levels.
High in Vitamin A (in the form of retinol), which is essential for healthy vision, robust immune function, and proper cellular growth.
Provides a significant amount of Vitamin B12, a nutrient vital for nerve function, DNA synthesis, and the formation of red blood cells.
A typical Liverwurst Sandwich contains approximately 450-550 calories, depending on the specific type of bread and liverwurst used, and whether you add butter.
It can be part of a balanced diet when eaten in moderation. Liverwurst is an excellent source of iron, Vitamin A, and Vitamin B12. However, it is also high in sodium, cholesterol, and saturated fat, so it's best enjoyed as an occasional treat.
This sandwich is best served immediately after assembly. If made ahead, the bread can become soggy from the mustard and moisture in the liverwurst. For meal prep, store the sliced ingredients separately and assemble just before eating.
In the United States, the terms are often used interchangeably. Traditionally, Braunschweiger is a specific type of smoked liverwurst originating from Braunschweig, Germany. Both are delicious in this sandwich.
It pairs perfectly with classic deli sides like German potato salad, coleslaw, a crisp dill pickle spear, or a simple handful of potato chips.