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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender slices of beef and crisp broccoli florets tossed with chewy lo mein noodles in a rich, savory sauce. This classic Chinese-American takeout favorite is surprisingly easy to make at home and comes together in under 30 minutes.
Tender beef slices and crisp vegetables tossed with slurp-worthy lo mein noodles in a rich, savory sauce. This classic Chinese-American takeout favorite is easy to make at home in under 30 minutes.
Lo mein noodles provide carbohydrates for energy and B vitamins from enriched flour. They also offer a moderate amount of protein and are relatively low in fat. However, the overall healthiness of a lo mein dish often depends on the sauces and added ingredients, which can be high in sodium and oil.
Per 100g, lo mein noodles contain approximately 138 calories and 25.1g of carbohydrates. They also provide about 4.8g of protein and 1.9g of fat, making them a moderate source of energy.
While lo mein noodles provide energy, their calorie and carbohydrate content means portion control is key for weight management. The overall dish, often prepared with oil and sugary sauces, can quickly become high in calories. Opt for dishes with plenty of vegetables and lean protein, and use lighter sauces.
Typically, no. Traditional lo mein noodles are made from wheat flour and eggs, making them unsuitable for a vegan diet. However, some brands offer egg-free versions, so always check the ingredient list if you follow a vegan lifestyle.
No, lo mein noodles are made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives made from rice or other flours can be used to create similar dishes.
Lo mein noodles are usually boiled in water until al dente, similar to cooking pasta. After cooking, they are drained and often tossed with a small amount of oil to prevent sticking before being stir-fried with vegetables, protein, and sauce.
Lo mein noodles have a mild, slightly savory flavor from the wheat and egg. Their texture is typically soft, chewy, and springy, making them excellent for absorbing the flavors of sauces and other ingredients in a stir-fry.
lo mein noodles is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 4.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 8 recipes featuring lo mein noodles with step-by-step instructions.
Browse recipes →Uncooked, dried lo mein noodles should be stored in a cool, dry pantry in an airtight container. Cooked lo mein noodles should be refrigerated in a sealed container and consumed within 3-4 days for best quality.
Dried, uncooked lo mein noodles can last for up to 2 years if stored properly in a cool, dry place. Cooked lo mein noodles, when refrigerated, are best consumed within 3 to 4 days for optimal freshness and safety.
The primary difference lies in their preparation method. Lo mein noodles are typically boiled until soft and then tossed with sauce and other ingredients. Chow mein noodles are often par-boiled and then stir-fried until slightly crispy, or fried directly from dry.