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Tender slices of beef and crisp broccoli florets tossed with chewy lo mein noodles in a rich, savory sauce. This classic Chinese-American takeout favorite is surprisingly easy to make at home and comes together in under 30 minutes.
For 4 servings
Marinate the Beef
Prepare Sauce and Cook Noodles
Sear the Beef
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Tender slices of beef and crisp broccoli florets tossed with chewy lo mein noodles in a rich, savory sauce. This classic Chinese-American takeout favorite is surprisingly easy to make at home and comes together in under 30 minutes.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 559.28 calories per serving with 43.02g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stir-fry and Combine
Substitute the beef with thinly sliced chicken breast, shrimp, or pressed firm tofu. Adjust cooking times accordingly.
Feel free to add other vegetables like sliced carrots, bell peppers, snow peas, or mushrooms. Add heartier vegetables like carrots with the broccoli, and quicker-cooking ones like bell peppers with the garlic and ginger.
For a spicy kick, add 1-2 teaspoons of chili garlic sauce or a pinch of red pepper flakes to the sauce mixture.
Top the finished dish with a sprinkle of toasted sesame seeds or chopped peanuts for extra texture and flavor.
Beef provides high-quality complete protein, which is essential for building and repairing muscles, supporting immune function, and maintaining overall body strength.
Broccoli is a nutritional powerhouse, rich in Vitamin C for immune support, Vitamin K for bone health, and fiber for healthy digestion. It also contains powerful antioxidants.
The carbohydrates from the lo mein noodles are a primary source of energy, fueling your brain and body for daily activities.
A typical serving of this homemade Beef and Broccoli Lo Mein contains approximately 510-550 calories. The exact number can vary based on the specific brands of ingredients used and the leanness of the beef.
This homemade version is much healthier than most takeout options. It's a balanced meal with protein from beef, carbohydrates from noodles, and vitamins from broccoli. Using low-sodium soy sauce helps control the sodium content, which is often very high in restaurant versions.
Yes, you can make this gluten-free. Use gluten-free lo mein or rice noodles. For the sauce, substitute regular soy sauce with tamari or a certified gluten-free soy sauce, and use a gluten-free oyster sauce.
Flank steak is the classic choice because it's lean and flavorful, and becomes very tender when sliced thinly against the grain. Sirloin steak or flat iron steak are also excellent alternatives.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave it in 30-second intervals, or for best results, stir-fry it in a lightly oiled pan over medium heat until warmed through.