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Also known as: low fat curd, low fat dahi, skim milk yogurt, light yogurt, low fat plain yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Start your day right with three fluffy, wholesome pancakes made from a blend of whole wheat and all-purpose flour. Served with fresh, sweet pear slices and a side of creamy low-fat yogurt, this is a balanced and satisfying breakfast plate.
A refreshing and kidney-friendly parfait layered with creamy low-fat yogurt, sweet berries, and a crunchy homemade granola. It's a delicious way to enjoy a balanced breakfast or snack while managing sodium, potassium, and phosphorus.
Once opened, low-fat yogurt typically stays fresh for 7 to 10 days if kept refrigerated in an airtight container.
Yes, you can freeze it for up to 2 months, but the texture will become grainy and thin upon thawing. It is best used for smoothies after freezing.
That liquid is whey, which contains protein and potassium. It is natural and safe; you can either stir it back in or drain it off.
Sour cream, Greek yogurt, or buttermilk are excellent substitutes, though they may slightly alter the fat content and moisture.
Look for signs of mold, a sour or off-putting smell, or an unusually large amount of liquid separation. If it tastes fizzy, discard it.
It depends on dietary goals. Low-fat yogurt has fewer calories and less saturated fat, but full-fat yogurt is often more satiating and has less added sugar.
Most commercial yogurts contain live and active cultures (probiotics), but check the label for the 'Live & Active Cultures' seal to be sure.
Yes, it works well in creamy dressings, tuna salads, and dips as a lower-calorie, high-protein alternative to mayonnaise.
low-fat yogurt is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 5.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 3 recipes featuring low-fat yogurt with step-by-step instructions.
Browse recipes →While it contains lactose, the fermentation process breaks some of it down, making it easier to digest than milk for some people. Lactose-free versions are also available.
Choose 'plain' varieties to avoid high amounts of added sugars and look for brands that list 'live and active cultures' on the ingredient list.
