lox
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Jewish deli classic, this simple scramble combines silky lox, sweet caramelized onions, and fluffy eggs. Perfect for a hearty brunch, especially when served with a fresh bagel.
A quintessential New York deli classic, this Bagel with Lox is the perfect harmony of textures and flavors. A warm, chewy toasted bagel is generously schmeared with cool, tangy cream cheese, then layered with silky, savory lox (smoked salmon), sharp red onion, and briny capers. Finished with fresh dill and a squeeze of lemon, it's an effortlessly elegant and satisfying meal for breakfast, brunch, or lunch.
A delightful twist on classic matzo brei! Soft, savory fried matzo and eggs are topped with silky lox, creamy cheese, and briny capers. It's the perfect savory brunch for Passover or any time of year.
Yes, lox is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA) which support heart and brain health. It also provides high-quality protein, Vitamin D for bone health, and Vitamin B12 for nerve function.
Per 100g, lox contains approximately 18.28g of protein and 117 calories. It's a protein-rich food with a moderate calorie count, making it a satisfying option.
Absolutely. Lox is particularly beneficial for heart health due to its high content of omega-3 fatty acids, specifically EPA and DHA. These fats are known to help reduce inflammation, lower blood pressure, and support overall cardiovascular function.
Yes, lox is naturally gluten-free. It consists solely of cured salmon, making it a safe option for individuals following a gluten-free diet.
Yes, lox is very keto-friendly. It contains 0g of carbohydrates per 100g and is a good source of protein and healthy fats, fitting well into a ketogenic diet.
Yes, lox is generally suitable for diabetics. It has no carbohydrates and therefore no impact on blood sugar levels. Its protein and healthy fats can also help with satiety and blood sugar management.
Lox is traditionally served cold and thinly sliced, often on a bagel with cream cheese, capers, and red onion. It can also be added to salads, scrambled eggs, or used in appetizers like canapés.
Lox has a distinct salty, smoky, and rich flavor with a tender, buttery texture. The curing process gives it a unique taste that is less intensely fishy than fresh salmon.
lox is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 18.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Lox should always be stored in the refrigerator, ideally in its original vacuum-sealed packaging until ready to use. Once opened, rewrap it tightly in plastic wrap or foil to minimize air exposure.
Unopened, vacuum-sealed lox can last for several weeks in the refrigerator, according to the 'best by' date. Once opened, it should be consumed within 3-5 days for best quality and safety.
