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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, malt vinegar is a healthy condiment as it is very low in calories (18 per 100g) and virtually fat-free. It provides a punch of flavor without adding significant sodium or sugar to your meals, and it contains antioxidants derived from barley.
No, malt vinegar is generally not considered gluten-free because it is made from barley, which contains gluten. While the fermentation process may reduce gluten levels, most experts advise those with celiac disease or gluten sensitivity to avoid it in favor of apple cider or wine vinegar.
Malt vinegar has a distinctively nutty, toasty, and slightly sweet flavor profile compared to white vinegar. It is less sharp than distilled vinegar and often carries complex notes of caramel and lemon.
Malt vinegar can be a helpful tool for weight loss because it adds significant flavor to food for very few calories. Using it as a substitute for high-calorie dressings, mayonnaise, or creamy sauces can help reduce overall daily caloric intake.
It is most famous as a topping for fish and chips, but it is also excellent for pickling, making chutneys, and creating hearty salad dressings. Its robust flavor pairs particularly well with fried foods, beans, and roasted root vegetables.
Yes, malt vinegar is vegan. It is produced through the fermentation of barley malt into ale, which is then further fermented into vinegar using acetic acid bacteria, involving no animal products in the process.
Store malt vinegar in a cool, dark place like a pantry, away from direct sunlight. Because of its high acidity, it has an almost indefinite shelf life and does not require refrigeration, though it is best used within two years for peak flavor.
Malt Vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring malt vinegar with step-by-step instructions.
Browse recipes →Yes, malt vinegar is very low in carbohydrates and sugar, making it safe for diabetics. Some research suggests that the acetic acid in vinegar may help improve insulin sensitivity and help manage blood sugar levels after carbohydrate-heavy meals.
Yes, apple cider vinegar is a common substitute, though it is fruitier and more acidic. If you need a closer match for the deep, savory profile of malt vinegar in a recipe, brown rice vinegar is often a better alternative.
Malt vinegar is made by malting barley, which converts the grain's starch into maltose sugar. This sugar is brewed into a malt ale, which is then fermented a second time by bacteria to turn the alcohol into acetic acid.
