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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mandarin oranges are very healthy. They are an excellent source of Vitamin C, which supports immune function and collagen production for healthy skin. They also provide antioxidants, dietary fiber for digestion, and potassium for heart health.
Per 100g, mandarin oranges contain approximately 53 calories and 13.34g of carbohydrates. They also provide 0.81g of protein and 0.31g of fat, making them a low-calorie, low-fat fruit.
Yes, mandarin oranges can be beneficial for weight loss. They are low in calories and high in dietary fiber, which helps promote satiety and aids digestion. Their natural sweetness can also satisfy cravings without adding excessive calories.
Mandarin oranges can be consumed by diabetics in moderation as part of a balanced diet. While they contain natural sugars, their fiber content helps slow sugar absorption. It's best to monitor portion sizes and consult with a healthcare professional.
Yes, mandarin oranges are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten-containing ingredients, making them suitable for these dietary preferences.
Mandarin oranges have a sweet, slightly tart, and juicy flavor, often described as less acidic than regular oranges. They are delicious eaten fresh, added to salads, desserts, or used in sauces and marinades for poultry or fish.
Yes, mandarin oranges should be peeled before eating. Their skin is not typically consumed, though it can be zested for flavor. They are known for being easy to peel, making them a convenient snack.
mandarin oranges is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring mandarin oranges with step-by-step instructions.
Browse recipes →Store mandarin oranges at room temperature for up to a week if you plan to eat them soon. For longer storage, place them in the refrigerator's crisper drawer, where they can last for up to two weeks or more.
Look for mandarins that feel firm and heavy for their size, indicating juiciness. The skin should be bright orange, smooth, and free of soft spots or mold. A fragrant aroma is also a good sign of freshness.
Yes, mandarin oranges can be frozen. It's best to peel them first, separate the segments, and remove as much white pith as possible. Freeze them in a single layer on a baking sheet before transferring to an airtight container or freezer bag for best results.
