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A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
Prepare and Cook the Chicken
Make the Sesame Ginger Dressing
Toast the Almonds
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A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
This california recipe takes 35 minutes to prepare and yields 4 servings. At 668.63 calories per serving with 46.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the Salad
Dress and Serve
Substitute the chicken with grilled shrimp, flaked salmon, or pan-seared tofu for a different flavor profile.
Omit the chicken and add shelled edamame or crispy baked tofu. Use maple syrup instead of honey in the dressing to make it vegan.
Replace the almonds with toasted sunflower seeds or pumpkin seeds for a similar crunch.
Incorporate other vegetables like sliced bell peppers, snap peas, or bean sprouts for extra crunch and nutrients.
Chicken breast is an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
The colorful array of vegetables like romaine lettuce, red cabbage, and carrots provides a wealth of vitamins A and C, as well as antioxidants that help protect your body from cellular damage.
Almonds and sesame oil contribute heart-healthy monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support overall cardiovascular health.
With a base of fresh lettuce, cabbage, and carrots, this salad is high in dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to satiety.
One serving of this salad contains approximately 730 calories. The majority of calories come from the dressing, almonds, and chicken, providing a balanced mix of healthy fats, protein, and carbohydrates.
Yes, this salad can be very healthy. It's packed with lean protein from chicken, vitamins and fiber from fresh vegetables, and healthy monounsaturated fats from almonds and sesame oil. To reduce calories and fat, you can use less dressing or a lighter dressing recipe.
You can prepare all the components ahead of time. Cook the chicken, make the dressing, toast the nuts, and chop the vegetables. Store them in separate airtight containers in the refrigerator for up to 3 days. Assemble and toss with dressing just before serving to maintain freshness and crunch.
If you don't have chow mein noodles, you can use crushed ramen noodles (from an uncooked packet), toasted wonton strips, or even sesame sticks for a delicious crunch.
Yes. To make it gluten-free, simply substitute the soy sauce with tamari or a certified gluten-free soy sauce. Also, ensure your crispy chow mein noodles are gluten-free, or use a gluten-free alternative for the topping.
The homemade dressing can be stored in an airtight container, like a mason jar, in the refrigerator for up to one week. The oil may separate, so be sure to shake it well before each use.