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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Karnataka-style sambar featuring tender Mangalore cucumber in a tangy and spicy lentil base. The subtle sweetness of jaggery balances the tartness of tamarind, creating a comforting and flavorful dish perfect with steamed rice.
A comforting Mangalorean curry featuring tender Mangalore cucumber and lentils in a fragrant, freshly ground coconut masala. This traditional koddel balances sweet, sour, and spicy notes perfectly.
A traditional South Indian curry from Karnataka featuring tender Mangalore cucumber in a tangy tamarind and sweet jaggery gravy, thickened with a freshly ground coconut and spice masala. A perfect comfort food with steamed rice.
A traditional Udupi-Mangalore curry featuring tender Mangalore cucumber and lentils in a fragrant, freshly ground coconut masala. This sweet, spicy, and tangy stew is a comforting South Indian classic.
Yes, Mangalore cucumber is very healthy. It's high in water content, promoting hydration, and low in calories and fat, making it excellent for overall well-being. It also provides dietary fiber, vitamins like C, and antioxidants.
Per 100g, Mangalore cucumber contains only 18 calories, 0.6g protein, 3.7g carbs, and 0.1g fat. It's rich in water, dietary fiber, and contains antioxidants like beta-carotene. It also provides essential nutrients such as Vitamin C and potassium.
Yes, Mangalore cucumber is excellent for weight loss due to its very low-calorie count (18 calories per 100g) and high water content. Its fiber content also helps promote satiety, making it a filling yet light addition to meals.
Yes, Mangalore cucumber is suitable for diabetics. It has a low carbohydrate content (3.7g per 100g) and a low glycemic index, meaning it won't cause significant spikes in blood sugar levels. Its fiber content can also help manage blood sugar.
Yes, Mangalore cucumber is keto-friendly. With only 3.7g of carbohydrates per 100g, it fits well within the daily carb limits of a ketogenic diet. It's a hydrating and nutritious vegetable option for those following keto.
Mangalore cucumber is versatile and commonly used in South Indian cuisine. It can be cooked in curries, stews, sambars, and even used in stir-fries. It absorbs flavors well and becomes tender when cooked.
Mangalore cucumber has a mild, slightly sweet, and refreshing taste, similar to a regular cucumber but often with a firmer texture. It's less watery than common cucumbers and has a subtle aroma, making it a good base for various dishes.
mangalore cucumber is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring mangalore cucumber with step-by-step instructions.
Browse recipes →Store whole Mangalore cucumbers in a cool, dry place, or in the refrigerator's crisper drawer. They can last for up to 1-2 weeks when stored properly. Avoid washing them until just before use to prevent spoilage.
Look for Mangalore cucumbers that are firm to the touch, have a smooth skin, and are free from blemishes, soft spots, or wrinkles. A vibrant, uniform color indicates freshness. Avoid any that feel squishy or have a dull appearance.
Peeling Mangalore cucumber is optional. Its skin is edible and contains fiber and nutrients, but some prefer to peel it, especially if the skin is thick or tough. For most recipes, a good wash is sufficient if you choose to keep the skin on.