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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Karnataka-style sambar featuring tender Mangalore cucumber in a tangy and spicy lentil base. The subtle sweetness of jaggery balances the tartness of tamarind, creating a comforting and flavorful dish perfect with steamed rice.
A comforting Mangalorean curry featuring tender Mangalore cucumber and lentils in a fragrant, freshly ground coconut masala. This traditional koddel balances sweet, sour, and spicy notes perfectly.
A traditional South Indian curry from Karnataka featuring tender Mangalore cucumber in a tangy tamarind and sweet jaggery gravy, thickened with a freshly ground coconut and spice masala. A perfect comfort food with steamed rice.
A traditional Udupi-Mangalore curry featuring tender Mangalore cucumber and lentils in a fragrant, freshly ground coconut masala. This sweet, spicy, and tangy stew is a comforting South Indian classic.
Look for one that is firm to the touch and heavy for its size. It should have a bright yellow or orange skin with distinct green stripes. Avoid any with soft spots or deep bruises.
Yes, it can be eaten raw in salads or chutneys, though it is most commonly cooked in South Indian cuisine. The flavor is mild and slightly tangy compared to regular cucumbers.
Yellow squash, zucchini, or bottle gourd (lauki) are the best substitutes in cooked dishes due to their similar texture and mild flavor.
Peeling is optional. If the cucumber is young, the skin is tender and edible. For older, larger cucumbers, the skin can be tough and is usually peeled.
A whole Mangalore cucumber can last about 10 to 14 days in the refrigerator's vegetable drawer.
Yes, it is excellent for weight loss as it is very low in calories and high in water and fiber, which helps you feel full.
Freezing is not recommended as the high water content will cause the texture to become mushy and unappealing once thawed.
It is a staple in South Indian dishes like Sambar, Southekai Huli (curry), Majjige Huli (yogurt-based curry), and various pickles or chutneys.
mangalore cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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