Spice1 recipes
mango ginger.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
amba haldimaa injimangai injicurcuma amadaamadamamidi allam
SERVING
CALORIES
61
PROTEIN
1.8g
CARBS
13.5g
FAT
0.70g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories61kcal—
Protein1.8g4%
Carbohydrates13.5g5%
Fiber2.4g9%
Sugar1.5g3%
Total fat0.70g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water80g—
MINERALS
Sodium12mg1%
Potassium415mg9%
Calcium15mg1%
Iron0.60mg3%
Magnesium25mg6%
Phosphorus30mg2%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Biotin (B7)1.5µg5%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Possesses strong anti-inflammatory properties similar to turmeric
- ✓Acts as a natural digestive aid and relieves flatulence
- ✓Contains antioxidants that help fight oxidative stress
- ✓Exhibits antimicrobial and antifungal activities
- ✓Traditionally used to treat skin allergies and itching
COOKING TIPS
In the kitchen.
- 1Peel the thin skin using a spoon or a peeler before use
- 2Best used raw in salads or pickles to preserve its unique mango-like aroma
- 3Add at the end of cooking in hot dishes to maintain its delicate flavor
STORAGE
Keep it fresh.
- Store unwashed rhizomes in a paper bag in the refrigerator vegetable crisper
- Keep in a cool, dry, and dark place if using within a few days
- Can be peeled and frozen in airtight containers for up to 3 months
FAQ
Frequently asked questions.
What exactly is mango ginger?
Mango ginger (Curcuma amada) is a rhizome from the turmeric family that looks like ginger but has a distinct aroma and flavor of raw mango.
How long does mango ginger last?
When stored in a paper bag in the refrigerator, it stays fresh for about 2 to 3 weeks.
Can I freeze mango ginger?
Yes, you can freeze it whole, sliced, or grated in an airtight container or freezer bag for long-term storage.
What is a good substitute for mango ginger?
A mixture of regular fresh ginger and a little bit of grated raw mango or amchur (dried mango powder) can mimic the flavor profile.
How do I select the best mango ginger?
Look for rhizomes that are firm, heavy for their size, and have smooth, unwrinkled skin without any soft spots or mold.
Is mango ginger spicy like regular ginger?
No, it is much milder and lacks the sharp heat of regular ginger, focusing more on the tart, fruity mango aroma.
How should I prepare it for cooking?
Wash it thoroughly to remove soil, scrape off the thin skin with a spoon, and then grate, mince, or slice as required by the recipe.
What are the most common dishes made with it?
It is most commonly used in South Asian cuisine for making instant pickles, chutneys, and as a flavoring in fresh salads.
Is mango ginger the same as white turmeric?
While they are related and sometimes confused, mango ginger (Curcuma amada) is specifically known for its mango scent, whereas white turmeric (Curcuma zedoaria) has a more bitter, camphor-like taste.
RECIPES
Cook with mango ginger.
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