mango ginger
Also known as: amba haldi, white turmeric
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Also known as: amba haldi, white turmeric
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mango ginger is considered healthy due to its various beneficial properties. It aids digestion, acts as a carminative to relieve gas, and possesses anti-inflammatory compounds like curcuminoids. It's also rich in antioxidants, which help protect the body from cellular damage.
Per 100g, mango ginger is relatively low in calories, providing about 42.3 calories. It contains approximately 1.45g of protein, 6.98g of carbohydrates, and a minimal 0.7g of fat. It also offers various micronutrients and beneficial plant compounds.
Absolutely. Mango ginger is traditionally known for its digestive benefits. It acts as a carminative, helping to relieve gas and bloating, and can stimulate digestive enzymes. Its properties make it a helpful addition for soothing an upset stomach.
Yes, mango ginger is both vegan and gluten-free. It is a plant-based root spice, making it suitable for those following vegan diets. As a natural root, it contains no gluten-containing ingredients.
Given its carbohydrate content of approximately 6.98g per 100g, mango ginger can be considered keto-friendly in moderation. When used as a spice or flavoring agent in small quantities, its impact on daily carb intake would be minimal.
Mango ginger has a unique flavor profile, combining the pungency of ginger with the fresh, slightly sour notes of raw green mango. It's commonly used in Indian cuisine, particularly in pickles, chutneys, salads, and as a flavoring for curries and stir-fries.
Yes, mango ginger can be eaten raw and is often preferred this way to preserve its fresh, aromatic flavor. It's frequently grated or finely chopped and added to salads, raitas, and fresh chutneys, or simply eaten as a palate cleanser.
mango ginger is a versatile ingredient found in cuisines around the world. With 42.3 calories per 100g and 1.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring mango ginger with step-by-step instructions.
Browse recipes →To maintain its freshness, store mango ginger in the refrigerator. Wrap it loosely in a paper towel and place it in a plastic bag or an airtight container in the crisper drawer. This method can keep it fresh for up to 2-3 weeks.
Fresh mango ginger should be firm to the touch with smooth, unblemished skin. It should have a strong, distinct aroma of both ginger and raw mango. Avoid pieces that are soft, shriveled, moldy, or have a weak or off-putting smell.
Yes, as a fresh root, mango ginger will eventually expire or go bad. Over time, it will lose its firmness, shrivel, and may develop mold. Proper storage in the refrigerator can extend its shelf life, but it's best consumed within a few weeks of purchase.
