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A delightful sweet and tangy pumpkin curry from Odisha, flavored with unique mango ginger and a hint of jaggery. This traditional dish is a perfect, comforting side for rice and dal.
Prepare Ingredients (10 minutes)
Temper the Spices (2 minutes)
Cook the Pumpkin (12 minutes)
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A delightful sweet and tangy pumpkin curry from Odisha, flavored with unique mango ginger and a hint of jaggery. This traditional dish is a perfect, comforting side for rice and dal.
This odia recipe takes 35 minutes to prepare and yields 4 servings. At 191.46 calories per serving with 2.16g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add Sweet and Sour Flavors (5 minutes)
Garnish and Serve (1 minute)
Add 1-2 slit green chillies along with the panch phoron for an extra kick of heat.
Add 1/2 cup of boiled black chickpeas (kala chana) or chana dal along with the pumpkin for a more wholesome dish.
For a richer finish, stir in 2 tablespoons of coconut milk during the last 2 minutes of cooking.
Pumpkin is an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is essential for good vision, a strong immune system, and healthy skin.
The combination of fiber from pumpkin and the digestive properties of mango ginger and panch phoron can help promote healthy digestion and prevent constipation.
Both turmeric (containing curcumin) and mango ginger are known for their potent anti-inflammatory compounds, which can help reduce inflammation in the body.
The high content of vitamins A and C in pumpkin, along with the antimicrobial properties of the spices, helps in strengthening the immune system.
Aau Kakharu Sakara is a traditional sweet and sour pumpkin curry from the state of Odisha in India. 'Aau' means mango ginger, 'Kakharu' means pumpkin, and 'Sakara' refers to a sweet preparation, often made with jaggery.
Mango ginger (Curcuma amada) is a rhizome that looks like ginger but has the raw, tangy aroma of green mangoes. It is crucial for the authentic flavor. If you cannot find it, you can substitute it with 1 inch of regular ginger and 1/2 teaspoon of amchur (dry mango powder).
Yes, it is quite healthy. Pumpkin is low in calories and rich in Vitamin A and fiber. The use of traditional spices like turmeric and mango ginger offers anti-inflammatory benefits. The dish uses jaggery, an unrefined sugar, which is a better alternative to white sugar.
One serving of Aau Kakharu Sakara contains approximately 150-170 calories, making it a light and healthy side dish. The exact count can vary based on the amount of oil and jaggery used.
Store any leftover curry in an airtight container in the refrigerator for up to 3 days. The flavors tend to develop and taste even better the next day. Reheat gently on the stovetop or in the microwave before serving.