Mango Pulp
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali summer delicacy, this sweet and chewy fruit leather is made by sun-drying sweetened mango pulp. It's the perfect way to enjoy the intense flavor of mangoes all year round. Note: Total time does not include the 1-3 days of passive drying time.
A luscious and smooth Indian mango pulp, bursting with the flavor of fresh seasonal mangoes. This beloved Maharashtrian dessert is often enjoyed with hot puris and is the perfect way to celebrate summer.
Yes, mango pulp is highly nutritious as it is rich in Vitamin C for immune support and Vitamin A for eye health. It also contains antioxidants and potassium, which help protect cells and regulate blood pressure.
A 100g serving of mango pulp typically contains 65 calories and 17g of carbohydrates. It is a low-fat ingredient with only 0.3g of fat and 0.5g of protein per serving.
Mango pulp can be part of a weight loss diet because it contains dietary fiber which aids digestion and promotes fullness. However, because it is calorie-dense and contains natural sugars, it should be consumed in moderation.
Yes, pure mango pulp is naturally vegan and gluten-free. It is a plant-based fruit product that contains no animal derivatives or wheat-based proteins.
Diabetics should consume mango pulp in moderation because it has a moderate glycemic index and concentrated natural sugars. It is best to monitor portion sizes and consult with a healthcare provider regarding fruit intake.
Mango pulp is incredibly versatile and is commonly used to make mango lassis, smoothies, sorbets, and mousses. It can also be used in savory dishes like marinades, salad dressings, or spicy mango chutneys.
Yes, mango pulp is an excellent substitute for fresh mangoes in recipes that require a blended consistency, such as sauces or desserts. However, it cannot replace the firm texture of fresh mango chunks in salads or salsas.
Mango Pulp is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Leftover mango pulp should be transferred to an airtight container and refrigerated, where it will stay fresh for 5 to 7 days. For longer storage, you can freeze the pulp in ice cube trays for up to 6 months.
Signs of spoilage include a sour or fermented odor, the presence of mold, or a change in color to a dark brown. If the pulp tastes fizzy or the canned container is bulging, it should be discarded immediately.
Pure mango pulp contains only natural fruit sugars; however, many commercial canned brands add sugar or syrup to enhance sweetness. Always check the ingredient label if you are looking for an unsweetened product.