Aamras
A smooth, fragrant mango puree that tastes like peak summer in a bowl. This simple western Indian favorite is chilled and served as a sweet side with puri or enjoyed on its own in small portions.
For 4 servings
- prep · ~7 min
Prepare the mangoes.
Peel the mangoes, cut the flesh away from the seed, and roughly chop it so it blends easily.
- mix · ~3 min
Blend the aamras.
1.Add the chopped mango to a blender jar.2.Add milk, sugar, and cardamom powder.3.Blend until completely smooth and creamy.4.If the aamras feels too thick, blend in 1 to 2 tablespoons more milk. - rest · ~5 min
Chill before serving.
Transfer the aamras to a bowl and chill it for a few minutes if you like it cold.
- serve
Serve the aamras.
Pour into small katoris and serve chilled as a sweet side with puri or as a simple dessert.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe, sweet mangoes like Kesar or Alphonso for the best color, aroma, and naturally creamy texture.
- 2Start with less sugar and taste after blending, since very ripe mangoes may not need the full amount.
- 3Add milk gradually so the aamras stays thick enough to spoon, not thin like a drink.
- 4Blend just until silky smooth; over-blending can warm the puree and dull its fresh mango flavor.
- 5Chill after blending so the cardamom settles in and the aamras tastes fuller and more refreshing.
- 6If your mangoes have fibers, strain the blended aamras once for an especially smooth, festive finish.
- 7Serve in small chilled katoris, especially if pairing with hot puri, for the classic contrast.
Adapt it for your goals.
Vegan
Replace the milk with chilled almond milk, cashew milk, or a splash of coconut milk for a dairy-free aamras that stays smooth and creamy.
no added sugarNo-added-sugar
Skip the sugar if your mangoes are very ripe; this keeps the fruit flavor more pure and lets the natural sweetness lead.
saffronSaffron
Soak a few strands of saffron in a spoonful of warm milk and blend it in for a richer, festive Gujarati-style version.
thicker styleThicker-style
Reduce or omit the extra milk for a denser aamras that is ideal for serving alongside puri.
Why this is on our healthy list.
Fruit-Forward Sweet Dish
Because the base is mango puree, this dish delivers the flavor and natural goodness of ripe fruit rather than relying only on sugar.
Contains Some Dairy Protein
The milk adds a little protein and creaminess, making the aamras more satisfying than plain fruit puree alone.
Lightly Spiced Digestive Aroma
A small pinch of cardamom brings fragrance and traditional warming spice notes without making the dish heavy.
Frequently asked questions
Sweet, ripe, low-fiber mangoes such as Kesar or Alphonso are ideal because they blend into a smoother, more fragrant puree.
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