Aamras
A luscious and smooth Indian mango pulp, bursting with the flavor of fresh seasonal mangoes. This beloved Maharashtrian dessert is often enjoyed with hot puris and is the perfect way to celebrate summer.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the Mangoes
- b.Wash the mangoes thoroughly under cool running water and pat them dry.
- c.Gently press and roll the mangoes on a countertop for a minute to loosen the pulp from the skin. This is a traditional technique.
- d.Peel the skin from the mangoes using a sharp knife or peeler.
- e.Carefully slice the mango flesh away from the seed and chop it into rough chunks. Scrape any remaining pulp from the seed.
- 2
Step 2
- a.Blend to a Smooth Pulp
- b.Transfer the mango chunks into a high-speed blender.
- c.Add the sugar, cardamom powder, and optional dry ginger powder.
- d.Blend for 1-2 minutes until you achieve a completely smooth, velvety puree without any lumps.
- e.Check the consistency. If the aamras is too thick, add a few tablespoons of chilled milk or water and blend again for 10-15 seconds. Repeat until you reach your desired thickness, which should be like a thick but pourable smoothie.
- 3
Step 3
- a.Chill and Serve
- b.Pour the blended aamras into a serving bowl or individual bowls.
- c.Garnish with a few strands of saffron on top.
- d.Cover the bowl and refrigerate for at least 30-60 minutes. Aamras tastes best when served chilled.
- e.Serve cold with hot, fluffy puris for a classic Maharashtrian meal, or enjoy it as a standalone dessert.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use sweet, non-fibrous mango varieties like Alphonso or Kesar.
- 2Always taste the mangoes first. If they are very sweet, you may need little to no sugar.
- 3For a richer version, you can add a tablespoon of fresh cream or a teaspoon of ghee while blending.
- 4Do not add too much liquid at once. It's easier to thin the aamras than to thicken it.
- 5Aamras can be frozen in an airtight container for up to 2 months. Thaw in the refrigerator before serving.
Adapt it for your goals.
Vegan Aamras
Substitute the milk with chilled water, almond milk, or oat milk to make a completely plant-based version.
Gujarati AamrasGujarati Aamras
In the Gujarati style, aamras is often thinner and includes a teaspoon of melted ghee stirred in just before serving.
Spiced AamrasSpiced Aamras
Add a tiny pinch of nutmeg powder or a few drops of rose water along with the cardamom for a different aromatic profile.
Aamras with ToppingsAamras with Toppings
Garnish with finely chopped nuts like pistachios and almonds for added texture and richness.
Why this is on our healthy list.
Rich in Vitamins
Mangoes are an excellent source of Vitamin C, which boosts the immune system, and Vitamin A, which is crucial for eye health and skin.
Provides Natural Energy
The natural sugars (fructose) in mangoes provide a quick and healthy energy boost, making it a refreshing summer treat.
Aids Digestion
Mangoes contain enzymes that help in breaking down protein, and the optional dry ginger powder is well-known for its digestive properties.
Rich in Antioxidants
Mangoes are packed with polyphenols, which function as antioxidants to protect your body against free radical damage.
Frequently asked questions
One serving of Aamras (approximately 1 cup) contains around 200-250 calories, depending on the sweetness of the mangoes and the amount of sugar added.