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A luscious and smooth Indian mango pulp, bursting with the flavor of fresh seasonal mangoes. This beloved Maharashtrian dessert is often enjoyed with hot puris and is the perfect way to celebrate summer.
For 4 servings
Prepare the Mangoes
Blend to a Smooth Pulp
Chill and Serve
A luscious and smooth Indian mango pulp, bursting with the flavor of fresh seasonal mangoes. This beloved Maharashtrian dessert is often enjoyed with hot puris and is the perfect way to celebrate summer.
This maharashtrian recipe takes 15 minutes to prepare and yields 4 servings. At 145.5 calories per serving with 1.52g of protein, it's a beginner-friendly recipe perfect for dessert or side.
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Substitute the milk with chilled water, almond milk, or oat milk to make a completely plant-based version.
In the Gujarati style, aamras is often thinner and includes a teaspoon of melted ghee stirred in just before serving.
Add a tiny pinch of nutmeg powder or a few drops of rose water along with the cardamom for a different aromatic profile.
Garnish with finely chopped nuts like pistachios and almonds for added texture and richness.
Mangoes are an excellent source of Vitamin C, which boosts the immune system, and Vitamin A, which is crucial for eye health and skin.
The natural sugars (fructose) in mangoes provide a quick and healthy energy boost, making it a refreshing summer treat.
Mangoes contain enzymes that help in breaking down protein, and the optional dry ginger powder is well-known for its digestive properties.
Mangoes are packed with polyphenols, which function as antioxidants to protect your body against free radical damage.
One serving of Aamras (approximately 1 cup) contains around 200-250 calories, depending on the sweetness of the mangoes and the amount of sugar added.
Aamras can be a healthy dessert when consumed in moderation. It's rich in vitamins A and C from the mangoes and provides natural energy. However, it is high in natural and added sugars, so it should be enjoyed as a treat.
The best mangoes are sweet, aromatic, and non-fibrous. Alphonso (Hapus) mangoes are considered the gold standard for Aamras, followed by Kesar mangoes. Dasheri or Pairi varieties also work well.
Yes, traditionally Aamras was made by hand. After softening the mangoes by rolling them, you can squeeze the pulp directly into a bowl. Then, use a hand whisk to beat the pulp with sugar and spices until smooth.
To make vegan Aamras, simply replace the chilled milk with chilled water, oat milk, or almond milk. The recipe is naturally dairy-free otherwise.
Aamras can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2-3 months for longer storage.
This recipe goes great with these complete meals
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