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Also known as: marion berry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, buttery scones bursting with juicy marionberries, a true taste of the Pacific Northwest. Perfect for breakfast or a special brunch, with a sweet lemon glaze.
A warm, bubbly dessert featuring tart Granny Smith apples and sweet, jammy marionberries, all tucked under a crunchy, buttery oat topping. A true taste of the Pacific Northwest, perfect with a scoop of vanilla ice cream.
A taste of the Pacific Northwest! This pie features a flaky, all-butter crust filled with juicy, sweet-tart marionberries, baked until the filling is bubbly and the crust is golden brown. A quintessential summer dessert.
Yes, marionberries are very healthy. They are rich in antioxidants, particularly anthocyanins, which help protect cells from damage. They also provide a good amount of Vitamin C for immune support and dietary fiber for digestion and blood sugar regulation.
Per 100g, marionberries are low in calories (43 cal) and fat (0.49g), while offering 1.39g of protein and 9.61g of carbohydrates. They are particularly high in Vitamin C, fiber, and various polyphenols like ellagic acid, contributing to overall well-being and anti-inflammatory properties.
Yes, marionberries can be beneficial for weight loss. They are low in calories and fat, yet high in dietary fiber, which helps promote satiety and aids digestion. Their natural sweetness can also satisfy cravings without adding excessive calories.
Yes, marionberries are naturally vegan as they are a fruit, and they are also naturally gluten-free. They are a safe and healthy choice for individuals following these dietary restrictions.
Yes, diabetics can generally eat marionberries in moderation. While they contain natural sugars, their high fiber content helps to slow sugar absorption, preventing rapid blood sugar spikes. Always monitor portion sizes and consult with a healthcare professional.
With approximately 9.61g of carbohydrates per 100g, marionberries are relatively higher in carbs compared to some other berries like raspberries or blackberries. While they can be consumed in very small portions on a strict keto diet, they are generally not considered highly keto-friendly.
marionberries is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.39 grams of protein, it's a nutritious addition to many dishes.
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Marionberries are incredibly versatile. They are excellent in desserts like pies, crumbles, and tarts, or as a topping for yogurt, oatmeal, and ice cream. They can also be used in savory dishes, sauces for meats, or blended into smoothies and jams.
Marionberries have a distinct, complex flavor profile. They are often described as a cross between a blackberry and a raspberry, offering a deep, sweet, and tart taste with earthy undertones. They are known for their intense berry flavor.
Store fresh marionberries unwashed in a single layer on a paper towel-lined container in the refrigerator. They are delicate and best consumed within 2-3 days. Wash them gently just before use to prevent spoilage.
Yes, marionberries freeze very well. To freeze, spread them in a single layer on a baking sheet and freeze until solid, then transfer to an airtight freezer bag or container. They can be stored in the freezer for up to 6-12 months.