matha
Also known as: Chaas, Moru, Buttermilk
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Also known as: Chaas, Moru, Buttermilk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, juicy chicken wings tossed in a fiery, smoky sauce made from authentic Rajasthani Mathania chillies. A perfect appetizer with a unique Indian twist that brings a vibrant red color and a balanced heat.
Succulent mutton chunks marinated in a fiery blend of Mathania red chilies, garlic, and ghee, then grilled to smoky perfection. A rustic and robust kebab straight from the royal kitchens of Rajasthan, delivering an unforgettable punch of flavor.
Tender mutton meatballs simmered in a fiery, vibrant red Rajasthani curry. This smoky and aromatic dish gets its signature heat and color from Mathania chilies, creating a truly royal dining experience.
Yes, matha is considered very healthy. It's rich in probiotics, which aid digestion and promote a healthy gut. It also provides excellent hydration due to its high water content and electrolytes, and is a good source of calcium and vitamin B12.
Per 100g, matha contains approximately 40 calories, 3.3g protein, 4.8g carbohydrates, and 0.9g fat. Beyond these macros, it's packed with probiotics for gut health, electrolytes like potassium for hydration, calcium for bone strength, and vitamin B12 for nerve function.
Matha can be beneficial for weight loss due to its low-calorie content (40 calories per 100g) and relatively high protein (3.3g per 100g), which can promote satiety. Its hydrating properties also support overall metabolism and well-being.
No, matha is not vegan or dairy-free. It is a traditional Indian dairy product made from buttermilk, which is a byproduct of churning butter from cream.
Some individuals with lactose intolerance may find matha easier to digest than other dairy products. This is because the fermentation process involved in making buttermilk (from which matha is derived) breaks down some of the lactose, reducing its content.
With 4.8g of carbohydrates per 100g, matha is not strictly low-carb for a ketogenic diet, which typically limits carbs to 20-50g per day. While it's lower in carbs than many other dairy products, it should be consumed in moderation if following a strict keto regimen.
Matha has a refreshing, tangy, and slightly sour taste, often with a hint of salt or spices. It is most commonly consumed as a cooling beverage, especially in hot weather, often seasoned with ingredients like ginger, green chili, cumin, and coriander.
matha is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Matha should always be stored in an airtight container in the refrigerator. It is best consumed within 2-3 days of preparation to ensure freshness and retain its probiotic benefits. Avoid leaving it at room temperature for extended periods.
While primarily a beverage, matha can be incorporated into some cooking. It can be used as a base for light curries, marinades for tenderizing meats, or as a souring agent in certain dishes, similar to how buttermilk is used in other cuisines.
Yes, matha is rich in probiotics, which are beneficial live bacteria. These probiotics help maintain a healthy balance of gut flora, aiding digestion, boosting immunity, and potentially improving nutrient absorption. They are crucial for overall gut health.
