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matha.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

ChaasMoruButtermilkcultured buttermilk

Recipes with matha + Add to pantry

SERVING

CALORIES

PROTEIN

3.3g

CARBS

4.8g

FAT

0.90g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40kcal—

Protein3.3g7%

Carbohydrates4.8g2%

Fiber0g0%

Sugar4.8g10%

Total fat0.90g1%

Saturated fat0.50g3%

Trans fat0g—

Cholesterol5.0mg2%

Water90.5g—

MINERALS

Sodium105mg5%

Potassium150mg3%

Calcium110mg8%

Iron0.05mg0%

Magnesium40.2mg10%

Phosphorus263mg21%

Zinc0.32mg3%

Copper0.02mg2%

Manganese0.01mg0%

Selenium17.9µg33%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.61mg4%

Vitamin K0.78µg1%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.05mg4%

Niacin (B3)2.4mg15%

Pantothenic acid (B5)1.4mg28%

Vitamin B642.5mg2497%

Biotin (B7)1157µg3857%

Folate (B9)0µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15.5g

1 teaspoon5.2g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓Rich in probiotics which aid digestion and promote a healthy gut microbiome.
✓Excellent for hydration as it is high in water content and electrolytes like potassium.
✓A good source of calcium for bone health and vitamin B12 for nerve function.
✓Acts as a natural coolant for the body, making it ideal for consumption in hot weather.

COOKING TIPS

In the kitchen.

1Serve chilled as a refreshing drink, often spiced with roasted cumin powder, black salt, and fresh mint.
2Use as a base for Indian curries like 'kadhi', where it adds a characteristic tangy flavor.
3When using in hot dishes, add it towards the end of cooking and heat gently to prevent curdling.
4Can be used as a marinade to tenderize chicken or meat due to its lactic acid content.

STORAGE

Keep it fresh.

Always store in the refrigerator at or below 40°F (4°C) in a sealed container.
For best quality and taste, consume within 2-3 days of opening or preparing.

FAQ

Frequently asked questions.

Is matha healthy?

Yes, matha is considered very healthy. It's rich in probiotics, which aid digestion and promote a healthy gut. It also provides excellent hydration due to its high water content and electrolytes, and is a good source of calcium and vitamin B12.

What are the key nutritional benefits of matha?

Per 100g, matha contains approximately 40 calories, 3.3g protein, 4.8g carbohydrates, and 0.9g fat. Beyond these macros, it's packed with probiotics for gut health, electrolytes like potassium for hydration, calcium for bone strength, and vitamin B12 for nerve function.

Is matha good for weight loss?

Matha can be beneficial for weight loss due to its low-calorie content (40 calories per 100g) and relatively high protein (3.3g per 100g), which can promote satiety. Its hydrating properties also support overall metabolism and well-being.

Is matha vegan or dairy-free?

No, matha is not vegan or dairy-free. It is a traditional Indian dairy product made from buttermilk, which is a byproduct of churning butter from cream.

Can people with lactose intolerance consume matha?

Some individuals with lactose intolerance may find matha easier to digest than other dairy products. This is because the fermentation process involved in making buttermilk (from which matha is derived) breaks down some of the lactose, reducing its content.

Is matha keto-friendly or low-carb?

With 4.8g of carbohydrates per 100g, matha is not strictly low-carb for a ketogenic diet, which typically limits carbs to 20-50g per day. While it's lower in carbs than many other dairy products, it should be consumed in moderation if following a strict keto regimen.

What does matha taste like and how is it commonly consumed?

Matha has a refreshing, tangy, and slightly sour taste, often with a hint of salt or spices. It is most commonly consumed as a cooling beverage, especially in hot weather, often seasoned with ingredients like ginger, green chili, cumin, and coriander.

How should matha be stored to keep it fresh?

Matha should always be stored in an airtight container in the refrigerator. It is best consumed within 2-3 days of preparation to ensure freshness and retain its probiotic benefits. Avoid leaving it at room temperature for extended periods.

Can matha be used in cooking beyond just a drink?

While primarily a beverage, matha can be incorporated into some cooking. It can be used as a base for light curries, marinades for tenderizing meats, or as a souring agent in certain dishes, similar to how buttermilk is used in other cuisines.

Does matha provide probiotics, and what are their benefits?

Yes, matha is rich in probiotics, which are beneficial live bacteria. These probiotics help maintain a healthy balance of gut flora, aiding digestion, boosting immunity, and potentially improving nutrient absorption. They are crucial for overall gut health.

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