matzah
Also known as: matza, unleavened bread
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Also known as: matza, unleavened bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light and fluffy matzah meal pancakes, a cherished Jewish-American tradition for Passover. These versatile fritters, also known as bubaleh, can be enjoyed sweet with syrup or savory with a dollop of sour cream. A simple, comforting treat that comes together in minutes.
A beloved Passover classic, this savory matzah brei is a delightful scramble of softened matzah and fluffy eggs, fried until golden. Perfect for a quick, comforting breakfast or brunch, it's ready in just 15 minutes.
Matzah is a simple carbohydrate, providing a quick source of energy. It is naturally low in fat, cholesterol, and sodium. While traditional matzah is low in fiber, whole wheat varieties offer dietary fiber, which aids in digestion and promotes satiety.
Per 100g, matzah contains approximately 385 calories, 10.5g of protein, 80.5g of carbohydrates, and 2.5g of fat. It is primarily a source of carbohydrates, offering quick energy.
Matzah is relatively high in calories per serving due to its dense carbohydrate content. While low in fat, its lack of significant fiber (unless whole wheat) means it may not promote satiety as much as other whole grains, so portion control is important for weight management.
Traditional matzah is made from wheat flour, so it is not gluten-free. However, many brands now offer gluten-free matzah varieties made from alternative flours like oat, potato starch, or tapioca, especially for those with celiac disease or gluten sensitivity.
Matzah is high in carbohydrates and has a high glycemic index, meaning it can cause a rapid rise in blood sugar levels. Diabetics should consume matzah in very small, controlled portions and monitor their blood glucose, or opt for whole wheat versions which may have a slightly lower glycemic impact.
Yes, traditional matzah is vegan. It is typically made from just flour (usually wheat) and water, without any animal products. Always check the ingredient list for specific brands, especially if they are flavored or specialty varieties.
Matzah is often eaten plain as a cracker, spread with toppings like cream cheese, butter, or jam, or used as a base for sandwiches. During Passover, it's a staple, used in dishes like matzah brei (fried matzah and eggs) or crumbled into matzah ball soup.
matzah is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Matzah has a very plain, neutral, and slightly nutty flavor, especially if made from whole wheat. Its texture is crisp and cracker-like, becoming softer when moistened. It serves as a versatile base for other flavors.
Matzah should be stored in a cool, dry place in an airtight container or its original sealed packaging. This prevents it from absorbing moisture and becoming stale or soggy, maintaining its crisp texture.
When stored properly in a sealed package, matzah has a very long shelf life, often lasting for several months to over a year past its production date. As a dry product, spoilage is rare unless it is exposed to moisture.