menthe
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, mint is very healthy. It's low in calories and rich in antioxidants and phytonutrients, which protect the body from oxidative stress. It's also well-known for its digestive benefits and can help soothe an upset stomach.
Per 100g, mint contains approximately 70 calories, 3.75g of protein, 14.89g of carbohydrates, and 0.94g of fat. While these numbers are for a large quantity, typical serving sizes are much smaller, contributing minimal calories and macros.
Yes, mint is widely recognized for its digestive properties. It can help relax the muscles of the digestive tract, aiding in the relief of indigestion, bloating, and gas. It's often consumed as a tea for this purpose.
Yes, fresh mint is naturally vegan and gluten-free. It is a plant-based herb and does not contain any animal products or gluten-containing grains, making it suitable for various dietary needs.
Yes, mint is keto-friendly, especially when consumed in typical serving sizes. Although 100g contains about 14.89g of carbs, a small amount used in cooking or beverages contributes negligible carbohydrates, fitting well into a ketogenic diet.
Mint is incredibly versatile in the kitchen. It's frequently used in beverages like mojitos and teas, in savory dishes such as lamb, salads (e.g., tabbouleh), and sauces, and in desserts like mint chocolate chip ice cream.
Mint has a distinctively fresh, cool, and slightly sweet flavor with a strong aromatic quality. It often leaves a refreshing, tingling sensation in the mouth due to its menthol content.
menthe is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 3.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →To keep fresh mint vibrant, trim the stems and place them in a glass of water like a bouquet. Cover loosely with a plastic bag and refrigerate. Alternatively, wrap unwashed mint in a damp paper towel and store it in a plastic bag in the crisper drawer.
Fresh mint should have bright green, vibrant leaves without any wilting, yellowing, or dark spots. It should also possess a strong, characteristic aroma. Avoid bunches with slimy or discolored leaves.
Yes, mint, particularly its menthol content, acts as a natural aromatic decongestant. It can help break up phlegm and mucus, making it beneficial for soothing cold and flu symptoms, often used in teas or inhaled as vapor.
