menthya
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A traditional Karnataka rice dish with a unique symphony of flavors. Toasted fenugreek seeds provide a pleasant bitterness, balanced by tangy tamarind and a hint of sweet jaggery, creating a truly aromatic and memorable one-pot meal.
A traditional Karnataka-style sambar with a unique bitter-sweet and tangy flavor profile from roasted fenugreek seeds, tamarind, and jaggery. This aromatic lentil stew is the perfect accompaniment to steamed rice, idli, or dosa.
A comforting and nutritious South Indian rice porridge made with fenugreek seeds, coconut milk, and a touch of jaggery. This traditional Karnataka dish offers a unique blend of bitter, sweet, and savory flavors, perfect for a wholesome breakfast or light meal.
Mentlya, or fenugreek, offers several health benefits. It may help regulate blood sugar levels due to its soluble fiber and compounds like 4-hydroxyisoleucine. It's also traditionally used to increase milk production in breastfeeding mothers and can aid digestion by promoting satiety and lowering cholesterol. Furthermore, it contains anti-inflammatory compounds.
Per 100g, mentlya (fenugreek) seeds contain approximately 323 calories, 23g of protein, 58.4g of carbohydrates, and 6.4g of fat. While these numbers are for a larger serving, even small amounts used as a spice contribute to your daily intake, especially protein and fiber.
Yes, mentlya (fenugreek) has shown potential in helping to regulate blood sugar levels. Its high soluble fiber content slows down carbohydrate absorption, and compounds like 4-hydroxyisoleucine may improve insulin function. It's often studied for its benefits in managing type 2 diabetes.
Yes, mentlya (fenugreek) seeds are naturally gluten-free. As a spice, it is a seed from a plant and does not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have severe gluten sensitivity or celiac disease.
While mentlya (fenugreek) seeds contain a significant amount of carbohydrates (58.4g per 100g), they are typically used in very small quantities as a spice. In moderation, the small amount used in cooking is unlikely to significantly impact a ketogenic diet. However, large doses, like those in supplements, might not be keto-friendly.
Mentlya (fenugreek) seeds have a complex flavor profile: slightly bitter, nutty, and somewhat sweet, with a maple-like aroma when roasted. They are a staple in Indian, Middle Eastern, and North African cuisines, used in curries, stews, pickles, and spice blends like panch phoron.
menthya is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Roasting mentlya (fenugreek) seeds is a common practice that helps to mellow their bitterness and enhance their nutty, aromatic qualities. Dry roasting them lightly until fragrant is recommended for many recipes, especially when using them whole or grinding them into a powder.
Mentlya (fenugreek) seeds should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage helps preserve their flavor and potency for up to 1-2 years. Ground fenugreek has a shorter shelf life, typically 6 months to a year.
While generally safe in culinary amounts, large doses of mentlya (fenugreek) can cause digestive issues like diarrhea, nausea, or gas. It can also interact with certain medications, such as blood thinners and diabetes medications. Pregnant women should avoid large amounts due to potential uterine contractions.
Fenugreek seeds (menthya) are the dried seeds of the fenugreek plant, known for their bitter, nutty flavor and use as a spice. Fenugreek leaves, known as "methi," are the fresh or dried leaves of the same plant. They have a milder, slightly bitter, and earthy flavor, often used as a herb in Indian dishes.