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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mexican oregano is related to lemon verbena and has citrusy, earthy notes, while Mediterranean oregano is part of the mint family and is more savory and peppery.
It typically maintains its best flavor for 1 to 3 years if stored in a cool, dark place in an airtight container.
Yes, but use about 1/3 less Mediterranean oregano as Mexican oregano is generally more pungent and has a different flavor profile.
No, it is not 'hot' spicy, but it has a very strong, pungent, and slightly citrusy flavor compared to other varieties.
Rub a small amount in your palm; if the aroma is weak or non-existent, the essential oils have evaporated and it should be replaced.
Freezing is not necessary for dried herbs and can introduce moisture; airtight room-temperature storage is superior.
It is essential for authentic Mexican chili, salsas, black beans, pozole, and roasted meats.
Mexican oregano is naturally free from common allergens like gluten, nuts, soy, and dairy.
Always crush the dried leaves with your fingers right before adding them to the pot to reactivate the dried essential oils.
mexican oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring mexican oregano with step-by-step instructions.
Browse recipes →No, they are different plants. Marjoram is much sweeter and milder, whereas Mexican oregano is robust and earthy.
