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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Mexican oregano offers several health benefits. It's rich in antioxidants like carvacrol and thymol, which help combat free radicals. It also possesses antimicrobial, antibacterial, and anti-inflammatory properties, contributing to overall wellness.
As a spice, Mexican oregano is typically used in small amounts, so its nutritional contribution per serving is minimal. Per 100g, it contains approximately 265 calories, 9g protein, 68.9g carbohydrates, and 4.28g fat.
Yes, Mexican oregano has been traditionally used as a digestive aid. Its compounds may help soothe indigestion, reduce bloating, and support overall gut health. It can be a beneficial addition to meals for those seeking digestive comfort.
Yes, pure Mexican oregano is naturally gluten-free. As a dried herb, it does not contain wheat, barley, or rye. Always check the label for any added ingredients or potential cross-contamination if you have severe gluten sensitivities.
Yes, Mexican oregano is vegan. It is a plant-based spice derived from the leaves of the Lippia graveolens plant. It contains no animal products or by-products, making it suitable for a vegan diet.
Yes, Mexican oregano can be considered keto-friendly when used in typical small spice quantities. While 100g contains 68.9g carbs, a standard serving (e.g., 1 teaspoon) would contribute negligible carbohydrates, fitting well within a ketogenic diet.
Mexican oregano has a strong, earthy, citrusy, and slightly peppery flavor with notes of licorice, distinct from Mediterranean oregano. It's essential in Mexican and Tex-Mex cuisine, used in dishes like chili, tacos, enchiladas, salsas, and marinades for meats.
mexican oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring mexican oregano with step-by-step instructions.
Browse recipes →While both are called 'oregano,' they are different plants with distinct flavor profiles. Mediterranean oregano (Origanum vulgare) is minty and sweet, whereas Mexican oregano (Lippia graveolens) is more earthy and citrusy. For authentic Mexican flavors, it's best to use Mexican oregano; a good substitute might be marjoram with a pinch of cumin if Mexican oregano is unavailable.
To maintain its potency and flavor, store dried Mexican oregano in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A spice cabinet or pantry is ideal.
While dried Mexican oregano doesn't truly 'expire' in a way that makes it unsafe, it does lose its potency and flavor over time. For best quality, use dried oregano within 1-3 years. You can tell it's past its prime if its aroma is significantly diminished.
