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Beef Barbacoa Recipe | CraftMyMeals | CraftMyMeals

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Beef Barbacoa

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kosher

keto

low-carb

high-protein

Beef Barbacoa

Popularity

3.5

Taste Score:9/10

Fall-apart tender beef, slow-cooked in a rich, smoky-spicy sauce of chipotle peppers, cumin, and Mexican oregano. Perfect for tacos, burritos, or bowls, this recipe delivers authentic flavor without the traditional underground pit.

Prep20m

Cook360m

Servings8

Serving:150 g

561 cal

Ingredients

For 8 servings

3.5 lb Beef Chuck Roast (cut into 3-4 large chunks)
2 tbsp Vegetable Oil
1 large Onion (roughly chopped)
6 clove Garlic
4 unit Chipotle Peppers in Adobo (from a can)
2 tbsp Adobo Sauce (from the can of chipotle peppers)
1 cup Beef Broth (low-sodium if preferred)
0.25 cup Apple Cider Vinegar
0.25 cup Lime Juice (freshly squeezed, from about 2 limes)
1 tbsp Ground Cumin
2 tsp Mexican Oregano (dried)
0.25 tsp Ground Cloves
2 unit Bay Leaf
1.5 tsp Salt (or to taste)
1 tsp Black Pepper (freshly ground)

Nutrition per Serving

561

Calories

40g

Protein

Carbs

Instructions

1
Prepare and Sear the Beef (15 mins)
- Trim any large, hard pieces of fat from the beef chuck roast. Pat the chunks dry with paper towels.
- Season all sides generously with salt and black pepper.
- Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until it shimmers.
- Carefully place the beef chunks in the pot, ensuring not to overcrowd it. Sear on all sides until a deep brown crust forms, about 3-4 minutes per side. Work in batches if necessary.
- Transfer the seared beef to the basin of a 6-quart or larger slow cooker.
2
Create the Barbacoa Sauce (5 mins)
- In a blender, combine the chopped onion, garlic cloves, chipotle peppers, adobo sauce, beef broth, apple cider vinegar, lime juice, ground cumin, Mexican oregano, and ground cloves.
- Blend on high for 60-90 seconds, or until the sauce is completely smooth and uniform.
3
Slow Cook the Barbacoa (6-8 hours)

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195 min

800cal

41gprotein

About This Beef Barbacoa Recipe

This mexican recipe takes 380 minutes to prepare and yields 8 servings. At 560.87 calories per serving with 39.92g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.

42g

Fat

Fiber1g

Sodium772mg

Potassium768mg

Phosphorus471mg

Know more about our calculations

Pour the blended sauce over the seared beef in the slow cooker, ensuring the meat is mostly submerged.

Tuck the bay leaves into the liquid around the beef.

Cover the slow cooker and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Avoid lifting the lid during cooking.

The beef is ready when it is exceptionally tender and shreds easily with a fork.

Shred and Finish (15 mins)

Carefully remove the beef chunks from the slow cooker and place them in a large bowl or on a cutting board.
Using two forks, shred the beef. Discard any remaining large pieces of fat or gristle.
Remove and discard the bay leaves from the sauce in the slow cooker. If desired, skim some of the fat from the surface of the sauce.
Return the shredded beef to the slow cooker and stir gently to coat it evenly with the flavorful juices.
Let the meat rest in the sauce on the 'Keep Warm' setting for at least 10-15 minutes to absorb the flavors.
Taste and adjust seasoning with more salt if needed before serving.

Pro Tips

1Don't skip searing the beef! This step creates the Maillard reaction, which builds a deep, savory flavor foundation that cannot be achieved by slow cooking alone.
2For a richer flavor, make the barbacoa a day ahead. The flavors will meld and deepen overnight in the refrigerator.
3Mexican oregano has citrus and licorice notes, which are distinct from the minty profile of Mediterranean oregano. Using it makes a noticeable difference in authenticity.
4The cooking liquid is gold! Use it to keep the meat moist. When storing leftovers, include some of the juice to prevent the beef from drying out.
5Beef barbacoa freezes beautifully. Store it in an airtight, freezer-safe container with some of the juices for up to 3 months.

Recipe Variations

Spice Level

For a milder version, use only 2 chipotle peppers and scrape out the seeds. For a spicier kick, add a whole dried ancho chili (rehydrated and stemmed) to the blender.

Meat Cut

While chuck roast is ideal, beef brisket (point cut) or even beef cheeks (cachete) can be used for an even more traditional and unctuous result.

Cooking Method

This recipe can be adapted for an Instant Pot. Sear the beef using the 'Sauté' function, then pressure cook on high for 60-75 minutes, followed by a natural pressure release of at least 15 minutes.

Flavor Profile

For a slightly sweeter, more complex flavor, add a teaspoon of smoked paprika and a tablespoon of brown sugar to the blender with the other sauce ingredients.

Health Benefits

✨

Rich in High-Quality Protein

Beef is a complete protein source, providing all essential amino acids necessary for building and repairing tissues, supporting muscle mass, and overall body function.

✨

Excellent Source of Iron

This dish provides heme iron, a form that is more easily absorbed by the body than non-heme iron from plants. Iron is crucial for creating red blood cells, preventing anemia, and maintaining high energy levels.

✨

Boosts Immunity

Beef is a good source of zinc, a mineral vital for a healthy immune system, proper wound healing, and cell growth.

✨

Spices with Benefits

Ingredients like garlic, cumin, and chipotle peppers contain antioxidants and compounds that may have anti-inflammatory properties, contributing to overall wellness.

Frequently Asked Questions

What is barbacoa?

Traditionally, barbacoa is a method of slow-cooking meat (often lamb, goat, or beef) in an underground pit covered with maguey leaves. This modern recipe replicates the tender, flavorful result using a slow cooker for convenience.

Is Beef Barbacoa healthy?

Beef Barbacoa can be part of a healthy diet. It's very high in protein, iron, and zinc. However, it can also be high in saturated fat and sodium. To make it healthier, choose a leaner cut of beef, trim all visible fat, and skim the fat from the sauce before serving. Enjoy it in moderation as part of a balanced meal with vegetables.

How many calories are in one serving of Beef Barbacoa?

A 150g serving of this Beef Barbacoa contains approximately 420-450 calories, primarily from protein and fat. The exact number can vary based on the fat content of your specific cut of beef.

Can I make this in an oven instead of a slow cooker?

Yes. After searing the beef, return it to a large Dutch oven. Pour the sauce over the top, cover with a tight-fitting lid, and cook in a preheated oven at 325°F (160°C) for 3-4 hours, or until the beef is fork-tender.

What's the best way to serve Beef Barbacoa?

It's incredibly versatile! Serve it in tacos with corn tortillas, chopped onion, and cilantro. It's also excellent in burritos, quesadillas, nachos, or as the protein in a burrito bowl with rice and beans.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a saucepan over low heat or in the microwave, adding a splash of water or beef broth if it seems dry.