Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A healthy and tangy South Indian breakfast made with finger millet vermicelli. This quick and easy dish is packed with flavor from a classic tempering of mustard seeds, lentils, and fresh lemon juice.
A light, healthy, and gluten-free twist on the classic South Indian breakfast. Made with nutritious millet noodles, colorful vegetables, and a fragrant tempering of spices, this quick and wholesome meal is perfect for a vibrant start to your day or a light lunch.
Yes, millet vermicelli is a healthy choice. It's naturally gluten-free, rich in dietary fiber, and a good source of magnesium, supporting digestion, satiety, and overall well-being. Its low glycemic index also helps in blood sugar management.
Per 100g, millet vermicelli provides approximately 378 calories, 11.8g protein, 74.4g carbohydrates, and 3.33g fat. It's a good source of complex carbohydrates and plant-based protein, offering sustained energy.
Its high dietary fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Additionally, its low glycemic index can assist in managing blood sugar levels, which is beneficial for weight management.
Yes, millet is a naturally gluten-free grain, making millet vermicelli a safe and suitable option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Yes, millet vermicelli has a lower glycemic index compared to many wheat-based pastas, which can help in managing blood glucose levels. Its rich fiber content also contributes to better blood sugar regulation.
Yes, as a product made solely from millet grain, millet vermicelli is naturally vegan. It contains no animal products or by-products, making it suitable for plant-based diets.
To cook, bring a pot of salted water to a rolling boil, add the vermicelli, and cook for about 5-7 minutes until al dente. Drain well and rinse lightly if desired to prevent sticking. It can then be used in stir-fries, soups, or as a pasta alternative.
millet vermicelli is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 11.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring millet vermicelli with step-by-step instructions.
Browse recipes →Millet vermicelli has a mild, slightly nutty flavor that is less pronounced than some other whole grains. Its neutral profile allows it to readily absorb the flavors of sauces, spices, and other ingredients it's cooked with.
Uncooked millet vermicelli should be stored in a cool, dry place, ideally in an airtight container, away from direct sunlight and moisture. Once cooked, store any leftovers in a sealed container in the refrigerator for up to 3-4 days.
Millet vermicelli is beneficial for digestive health due to its high fiber content, which also promotes satiety. It's a good source of magnesium, supporting heart and muscle function, and its low glycemic index helps in stabilizing blood sugar levels.