Grain1 recipes
millet vermicelli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
millet semiyasirudhanya semiya
SERVING
CALORIES
360
PROTEIN
10.5g
CARBS
72g
FAT
2.5g
FIBER
7.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein10.5g21%
Carbohydrates72g26%
Fiber7.0g25%
Sugar0.50g1%
Total fat2.5g3%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium5.0mg0%
Potassium250mg5%
Calcium20mg2%
Iron3.5mg19%
Magnesium110mg26%
Phosphorus280mg22%
Zinc1.5mg14%
Copper0.20mg22%
Manganese0.60mg26%
Selenium2.5µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.10mg8%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.30mg18%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids in healthy digestion
- ✓Low glycemic index helps in managing blood sugar levels
- ✓Rich in essential minerals like magnesium and phosphorus
- ✓Naturally gluten-free, making it safe for celiac diets
- ✓Contains antioxidants that help reduce oxidative stress
COOKING TIPS
In the kitchen.
- 1Do not boil like pasta; soak in hot water for 2-3 minutes then drain
- 2Steam the soaked vermicelli for 5 minutes for a non-sticky texture
- 3Toss with a teaspoon of oil after draining to keep strands separate
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Keep away from direct sunlight and moisture to prevent spoilage
- Can be stored for up to 12 months if kept completely dry
FAQ
Frequently asked questions.
How long does dry millet vermicelli last?
When stored in an airtight container in a cool, dry place, it can last for 6 to 12 months.
Is millet vermicelli gluten-free?
Yes, pure millet vermicelli is naturally gluten-free. However, always check the packaging to ensure no wheat flour was added as a binder.
How do I prevent millet vermicelli from becoming mushy?
Avoid over-boiling. The best method is to soak it in hot water until soft, drain immediately, and then steam it briefly.
Can I freeze cooked millet vermicelli?
Yes, cooked and cooled vermicelli can be frozen in an airtight container for up to one month.
What is a good substitute for millet vermicelli?
Rice vermicelli, thin rice sticks, or whole wheat vermicelli are the best alternatives.
How do I identify high-quality millet vermicelli?
Look for strands that are uniform in color, not brittle or dusty, and check the ingredient list for 100% millet content.
Is millet vermicelli better than wheat vermicelli?
It is generally considered healthier due to higher fiber content, lower glycemic index, and being gluten-free.
What are common dishes made with millet vermicelli?
It is commonly used to make Upma (savory breakfast), Kheer (sweet pudding), or Asian-style stir-fries.
RECIPES
Cook with millet vermicelli.
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