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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender mirliton squash shells filled with a savory blend of shrimp, crabmeat, and classic Cajun seasonings. A beloved Louisiana side dish that's hearty enough for a main course.
Tender mirliton squash shells filled with a savory mix of shrimp, ham, and classic Cajun vegetables, then baked until golden. A beloved Louisiana dish that's hearty, flavorful, and perfect for a special dinner.
Yes, mirliton squash is very healthy. It's rich in antioxidants like myricetin, which helps combat cellular damage, and is a good source of fiber, folate, and water. These nutrients support digestive health, cell function, and overall well-being.
Per 100g, mirliton squash is very low in calories, providing only about 19 calories. It contains approximately 4.51g of carbohydrates, 0.82g of protein, and a minimal 0.13g of fat, making it a nutrient-dense, low-energy food.
Absolutely. Mirliton squash is excellent for weight loss due to its very low calorie count and high water and fiber content. The fiber and water help you feel full, reducing overall calorie intake, while its low fat and carb profile supports a calorie-controlled diet.
Yes, mirliton squash is considered keto-friendly. With only about 4.51g of carbohydrates per 100g, it can be incorporated into a ketogenic diet in moderation. Its low carb count makes it a suitable vegetable choice for those limiting carbohydrate intake.
Yes, mirliton squash is a good choice for diabetics. Its low carbohydrate content and high soluble fiber can help improve blood sugar control by slowing down sugar absorption. It's a healthy, low-glycemic vegetable that can be part of a balanced diabetic diet.
Mirliton squash is incredibly versatile and can be baked, boiled, steamed, fried, or sautéed. It's often used in stews, soups, stir-fries, or stuffed and baked. Its mild flavor makes it a great addition to many dishes.
Mirliton squash has a very mild, slightly sweet flavor, often compared to a cross between a cucumber and a zucchini, with a hint of apple. Its texture is crisp when raw and becomes tender and slightly watery when cooked, absorbing flavors well.
mirliton squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 1 recipes featuring mirliton squash with step-by-step instructions.
Browse recipes →Generally, it's recommended to peel mirliton squash, especially larger or older ones, as the skin can be tough. However, the skin of young, tender mirlitons is thin and edible, so you can leave it on if preferred, particularly for dishes where it will be well cooked.
Store whole, unwashed mirliton squash in a cool, dark place or in the crisper drawer of your refrigerator. When stored properly, they can last for several weeks, sometimes even up to a month. Avoid storing them in plastic bags, as this can trap moisture and accelerate spoilage.
Yes, as a natural vegetable, mirliton squash is inherently gluten-free and vegan. It contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.