Stuffed Mirliton
Tender mirliton halves filled with a savory Creole dressing of shrimp, seasoned breadcrumbs, and the holy trinity of onions, bell pepper, and celery. A beloved Louisiana holiday classic that turns this mild squash into a rich, golden-baked side dish full of Cajun flavor.
For 4 servings
- prep · ~30 min
Halve and boil the mirliton.
1.Cut each mirliton in half lengthwise.2.Place in a large pot, cover with water, and add 1 tsp salt.3.Bring to a boil and cook until tender when pierced with a knife, about 25 minutes.4.Drain and let cool until easy to handle.TIPDon't overcook — you want the shells to hold their shape for stuffing. - prep · ~5 min
Scoop out the mirliton flesh.
1.Gently scoop out the flesh from each half using a spoon, leaving a 1/4-inch shell intact.2.Roughly chop the scooped flesh and set aside.3.Arrange the hollowed shells in a baking dish. - prep
Preheat the oven to 350°F.
Position a rack in the middle of the oven.
- saute · ~10 min
Build the Creole filling.
1.Melt 2 tbsp butter in a large skillet over medium heat.2.Add chopped onion, bell pepper, and celery. Cook until softened, about 5 minutes.3.Stir in minced garlic and cook until fragrant, about 30 seconds.4.Add the chopped shrimp and cook just until pink, about 2 minutes.5.Fold in the reserved chopped mirliton flesh, breadcrumbs, parsley, thyme, hot sauce, a pinch of salt, and black pepper. Mix well.TIPDon't overcook the shrimp in the skillet — they'll finish cooking in the oven. - assemble · ~2 min
Fill the mirliton shells.
1.Spoon the shrimp and breadcrumb mixture generously into each mirliton shell, mounding it slightly.2.Drizzle the tops with the remaining 1 tbsp melted butter. - bake · ~25 min
Bake until golden and bubbly.
Bake in the preheated oven until the tops are golden brown and the filling is heated through, about 25 minutes.
TIPFor a crunchier top, switch to broil for the last 2 minutes, watching closely. - serve
Serve the stuffed mirliton hot.
Let rest for 5 minutes before serving. These are rich and savory with a tender, creamy interior.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose mirlitons that are firm and unblemished — they'll hold their shape better during boiling.
- 2Boil the mirlitons just until tender; test with a knife at the thickest part to avoid mushy shells.
- 3Don't scoop too deep — leave a 1/4-inch shell so the filling stays contained and the shape holds.
- 4Reserve the boiled mirliton water to thin the filling if it seems too dry.
- 5Sauté the holy trinity until just softened, not browned, to keep the filling mild and sweet.
- 6Cooking the shrimp only until pink in the skillet prevents them from turning rubbery in the oven.
- 7For extra crunch, broil the stuffed mirlitons for 1-2 minutes at the end, watching closely to avoid burning.
Adapt it for your goals.
Crawfish or Crab Stuffed Mirliton
Substitute the chopped shrimp with an equal weight of cooked crawfish tails or lump crabmeat for a classic Louisiana seafood twist.
Vegetarian Stuffed MirlitonVegetarian Stuffed Mirliton
Omit shrimp and add an extra cup of finely chopped mushrooms (sautéed with the trinity) and a 1/4 cup of grated Parmesan for a hearty meatless version.
Spicy Andouille Stuffed MirlitonSpicy Andouille Stuffed Mirliton
Replace shrimp with 200g diced andouille sausage (cook with the trinity) and increase hot sauce to 1 tsp for a smoky, peppery kick.
Gluten Free Stuffed MirlitonGluten-Free Stuffed Mirliton
Swap breadcrumbs with an equal amount of crushed pork rinds or gluten-free panko for a satisfying crunch without gluten.
Why this is on our healthy list.
Lean Protein from Shrimp
Shrimp provide high-quality, low-fat protein that supports muscle maintenance and satiety.
Rich in Fiber and Vitamins
Mirliton (chayote) offers dietary fiber for digestion and is a good source of vitamin C and folate.
Antioxidants from the Holy Trinity
Onions, bell peppers, and celery supply antioxidants like quercetin and beta-carotene that help fight inflammation.
Moderate in Healthy Fats
The butter used in modest amounts adds richness while keeping saturated fat in check for a balanced side dish.
Frequently asked questions
Yes — assemble the stuffed shells up to 24 hours in advance, cover and refrigerate. Add 10 minutes to the baking time if baking directly from cold.



