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Also known as: assorted raw fruit, mixed fresh fruit
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant medley of fresh, seasonal fruits tossed in a zesty honey-lime dressing with a hint of mint. This refreshing salad is perfect as a light side, healthy dessert, or a colorful breakfast bowl.
A delightful homemade jam bursting with the flavors of various seasonal fruits. This sweet, tangy preserve is perfect for spreading on toast, parathas, or as a topping for desserts. No artificial pectin needed!
When stored in an airtight container, cut mixed fruit typically lasts 2 to 3 days. Some fruits like melons may last slightly longer, while berries and bananas soften faster.
Yes, you can freeze mixed fruit. It is best used for smoothies, sauces, or baking after thawing, as the texture will become softer.
Acidic juices like lemon, lime, or orange juice can be tossed with the fruit to slow down the oxidation process that causes browning.
Wash whole fruits under cold running water before peeling or cutting. For delicate fruits like berries, a quick rinse just before serving is best.
Mixed fruit contains natural sugars (fructose). While it is higher in sugar than vegetables, it also provides fiber which helps regulate sugar absorption.
Frozen mixed fruit is the best substitute for smoothies. Canned fruit (in juice, not syrup) can be used for baking or desserts if fresh is unavailable.
Choose a variety of colors and textures. Ensure fruits are ripe but firm, and avoid any with soft spots, bruises, or dull skin.
Most mixed fruits are relatively high in carbohydrates and natural sugars, so they should be consumed in very small portions or avoided on a strict ketogenic diet.
mixed fruit is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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