Mixed Fruit Salad
A vibrant medley of fresh, seasonal fruits tossed in a zesty honey-lime dressing with a hint of mint. This refreshing salad is perfect as a light side, healthy dessert, or a colorful breakfast bowl.
For 4 servings
Prepare the fruit
- Gently wash and dry all the fruits.
- Hull and quarter the strawberries, peel and slice the kiwis, and cube the cantaloupe.
- In a large bowl, combine the strawberries, blueberries, cantaloupe, and kiwi.
Make the honey lime dressing
- In a small bowl, whisk together the fresh lime juice and honey until the honey is fully dissolved.
- Stir in the finely chopped fresh mint.
Combine and serve
- Pour the honey-lime dressing over the mixed fruit.
- Gently toss everything together until the fruit is evenly coated.
- For best flavor, chill for at least 10 minutes before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the freshest, in-season fruit for the best flavor and texture.
- 2For a creamier version, fold in a half cup of Greek yogurt with the dressing.
- 3If adding fruits that brown easily like bananas or apples, add them just before serving.
- 4Don't dress the salad until you're ready to serve to prevent the fruit from becoming soft.
- 5Store leftovers in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar to make this salad fully vegan.
kid friendlyKid friendly
Use a fun-shaped cookie cutter for the melon slices and serve with a side of vanilla yogurt for dipping.
high proteinHigh protein
Add a scoop of plain or vanilla Greek yogurt or a handful of slivered almonds for a protein boost.
quickQuick
Use pre-cut fruit from the grocery store to save on prep time. The salad can be ready in under 5 minutes.
Why this is on our healthy list.
Rich in Vitamins and Antioxidants
Berries, kiwi, and other fruits are excellent sources of Vitamin C and antioxidants, which help boost the immune system and fight cellular damage.
Promotes Hydration
Fruits like cantaloupe have high water content, which helps you stay hydrated throughout the day.
Good Source of Dietary Fiber
The variety of fruits provides dietary fiber, which is essential for good digestion and maintaining gut health.
Frequently asked questions
Yes, it's very healthy. It's packed with vitamins, minerals, antioxidants, and fiber from the fresh fruits. The dressing is light and uses natural sweeteners, making it a great choice for a nutritious snack or side.
