Mixed Fruit Salad
A vibrant, refreshing bowl of fresh seasonal fruit tossed in a light honey-lemon dressing. Perfect for breakfast, a healthy dessert, or a colorful side dish at any summer gathering. This simple, no-cook salad celebrates nature's sweetness.
For 4 servings
- prep · ~10 min
Wash and prepare all the fruit.
1.Rinse strawberries, blueberries, and grapes under cold water. Pat dry.2.Hull the strawberries and cut them in half.3.Halve the grapes lengthwise.4.Core the apple and dice into bite-sized cubes.5.Peel the orange, separate into segments, and remove any white pith.6.Slice the banana into 1/4-inch thick rounds.TIPCut apples and bananas last to prevent browning before tossing. - mix · ~1 min
Make the honey-lemon dressing.
1.In a small bowl, combine honey and freshly squeezed lemon juice.2.Add a pinch of salt.3.Whisk until the honey dissolves completely and the mixture is smooth. - mix · ~1 min
Toss the fruit with the dressing.
1.Place all the prepared fruit into a large mixing bowl.2.Drizzle the honey-lemon dressing over the top.3.Gently toss with a large spoon or spatula to coat evenly, being careful not to mash the berries or banana slices.TIPUse a gentle folding motion to keep the fruit from breaking apart. - garnish
Garnish with fresh mint.
Sprinkle the chopped mint over the salad and give it one more very gentle toss. The mint adds a fresh, aromatic finish that brightens the fruit.
- serve
Serve immediately or chill briefly.
Spoon the fruit salad into individual serving bowls. For best flavor and temperature, let it rest in the refrigerator for 10-15 minutes before serving, or serve right away at room temperature.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut apples and bananas last to prevent browning before tossing.
- 2Use a gentle folding motion to keep the fruit from breaking apart.
- 3Chill the salad for 10-15 minutes before serving to meld flavors.
- 4Add the dressing just before serving to keep fruit crisp.
- 5For extra texture, add toasted nuts or seeds right before serving.
- 6Use ripe but firm fruit to avoid a mushy salad.
Adapt it for your goals.
Low-sugar
Replace honey with a pinch of stevia or monk fruit sweetener; ideal for those reducing added sugar while keeping the lemon-mint freshness.
tropicalTropical
Swap apples and grapes for mango, kiwi, and pineapple for a tropical twist that pairs beautifully with the honey-lime dressing.
veganVegan
Substitute honey with maple syrup or agave nectar to make the salad fully plant-based without losing sweetness.
berry blastBerry blast
Replace grapes and banana with raspberries and blackberries for a tangier, antioxidant-rich version.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries, oranges, and lemon juice provide abundant vitamin C, supporting immune health and collagen production.
High in Antioxidants
Blueberries and grapes are packed with anthocyanins and flavonoids that help fight oxidative stress.
Good Source of Fiber
Apples, berries, and oranges contribute dietary fiber, aiding digestion and promoting fullness.
Natural Hydration
The high water content in all the fruits helps keep you hydrated, especially on warm days.
Frequently asked questions
Toss them first in a little of the honey-lemon dressing; the acid slows oxidation. Also add them last, just before serving.
