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Mixed Fruit Salad Recipe | CraftMyMeals | CraftMyMeals

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Mixed Fruit Salad

americaneasyvegetariangluten-free

dairy-free

nut-free

soy-free

Mixed Fruit Salad

Popularity

4.0

Taste Score:9/10

A vibrant medley of fresh, seasonal fruits tossed in a zesty honey-lime dressing with a hint of mint. This refreshing salad is perfect as a light side, healthy dessert, or a colorful breakfast bowl.

Prep15m

Cook0m

Servings4

Serving:1 bowl

133 cal

Ingredients

For 4 servings

2 cup strawberries (hulled and quartered)
1 cup blueberries (rinsed)
2 cup cantaloupe (cubed)
3 pcs kiwi (peeled and sliced)
2 tbsp lime juice (freshly squeezed)
1.5 tbsp honey
2 tbsp fresh mint (finely chopped)

Nutrition per Serving

133

Calories

Protein

33g

Carbs

Instructions

1
Prepare the fruit
- Gently wash and dry all the fruits.
- Hull and quarter the strawberries, peel and slice the kiwis, and cube the cantaloupe.
- In a large bowl, combine the strawberries, blueberries, cantaloupe, and kiwi.
2
Make the honey lime dressing
- In a small bowl, whisk together the fresh lime juice and honey until the honey is fully dissolved.
- Stir in the finely chopped fresh mint.
3
Combine and serve
- Pour the honey-lime dressing over the mixed fruit.
- Gently toss everything together until the fruit is evenly coated.
- For best flavor, chill for at least 10 minutes before serving.

Pro Tips

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About This Mixed Fruit Salad Recipe

A vibrant medley of fresh, seasonal fruits tossed in a zesty honey-lime dressing with a hint of mint. This refreshing salad is perfect as a light side, healthy dessert, or a colorful breakfast bowl.

This american recipe takes 15 minutes to prepare and yields 4 servings. At 133.14 calories per serving with 2.14g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.

Fat

Fiber5g

Sodium17mg

Potassium552mg

Phosphorus57mg

Know more about our calculations

Use the freshest, in-season fruit for the best flavor and texture.

2For a creamier version, fold in a half cup of Greek yogurt with the dressing.

3If adding fruits that brown easily like bananas or apples, add them just before serving.

4Don't dress the salad until you're ready to serve to prevent the fruit from becoming soft.

5Store leftovers in an airtight container in the refrigerator for up to 2 days.

Recipe Variations

vegan

Vegan

Replace the honey with an equal amount of maple syrup or agave nectar to make this salad fully vegan.

kid friendly

Kid friendly

Use a fun-shaped cookie cutter for the melon slices and serve with a side of vanilla yogurt for dipping.

high protein

High protein

Add a scoop of plain or vanilla Greek yogurt or a handful of slivered almonds for a protein boost.

quick

Quick

Use pre-cut fruit from the grocery store to save on prep time. The salad can be ready in under 5 minutes.

Health Benefits

✨

Rich in Vitamins and Antioxidants

Berries, kiwi, and other fruits are excellent sources of Vitamin C and antioxidants, which help boost the immune system and fight cellular damage.

✨

Promotes Hydration

Fruits like cantaloupe have high water content, which helps you stay hydrated throughout the day.

🌾

Good Source of Dietary Fiber

The variety of fruits provides dietary fiber, which is essential for good digestion and maintaining gut health.

Frequently Asked Questions

Is Mixed Fruit Salad healthy?

Yes, it's very healthy. It's packed with vitamins, minerals, antioxidants, and fiber from the fresh fruits. The dressing is light and uses natural sweeteners, making it a great choice for a nutritious snack or side.

How many calories are in this fruit salad?

One bowl of this Mixed Fruit Salad with Honey Lime Dressing contains approximately 195-205 calories, making it a light and refreshing option.

How long can I store fruit salad?

It's best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 2 days. Note that softer fruits may release juices and become less firm over time.

Can I use different fruits?

Absolutely! Feel free to use any of your favorite seasonal fruits. Grapes, mango, pineapple, and oranges are all wonderful additions.