mochai kottai
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, mochai kottai is very healthy. It's packed with dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy and aiding digestion. It also contains essential minerals like iron, magnesium, and potassium, supporting overall well-being.
Mochai kottai is rich in dietary fiber, which supports gut health and blood sugar regulation. It's an excellent source of plant-based protein (24.9g per 100g) for muscle repair, and complex carbohydrates (60.9g per 100g) for energy. Key minerals include iron, magnesium, and potassium.
Yes, mochai kottai can be beneficial for weight loss. Its high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. The complex carbohydrates provide steady energy, preventing sudden hunger pangs.
Yes, mochai kottai is a legume, making it naturally vegan and vegetarian. It's an excellent plant-based source of protein and other nutrients for those following a plant-based diet.
Yes, mochai kottai is naturally gluten-free. As a legume, it does not contain gluten, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, mochai kottai can be a good addition to a diabetic diet. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. The complex carbohydrates also provide a more stable energy release compared to simple sugars.
Dried mochai kottai typically requires soaking overnight, then boiling or pressure cooking until tender. Fresh beans can be boiled directly. They are commonly used in curries, stews, stir-fries, and traditional South Indian dishes like Mochai Kottai Kuzhambu.
mochai kottai is a versatile ingredient found in cuisines around the world. With 344 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
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Browse recipes →Mochai kottai has a distinct, slightly earthy and nutty flavor, often described as having a subtle bitterness when not cooked properly, but a rich, creamy texture when tender. Its taste is unique among legumes, making it a favorite in regional cuisines.
Dried mochai kottai should be stored in an airtight container in a cool, dry, dark place, similar to other dried beans. Fresh mochai kottai (in pods) can be stored in the refrigerator for up to a week. Shelled fresh beans should be used within a few days or blanched and frozen.
Dried mochai kottai can last for 1-2 years or even longer if stored properly, though older beans may take longer to cook. Fresh mochai kottai in pods lasts about a week in the fridge, while shelled fresh beans should be consumed within 2-3 days or frozen for several months.
