mochi crunch
Also known as: rice cracker mix, arare, Kaki no Tane, Kakipi
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Also known as: rice cracker mix, arare, Kaki no Tane, Kakipi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mochi crunch provides a quick source of carbohydrates for energy. While baked varieties are typically low in fat, it's also high in calories and carbs per serving. It's best enjoyed in moderation as a snack or topping rather than a primary health food.
Per 100g, mochi crunch contains approximately 400 calories and 90g of carbohydrates. It also provides about 6.67g of protein and 8g of fat, making it a calorie-dense snack.
Due to its high carbohydrate and calorie content, mochi crunch is not ideal for weight loss when consumed in large quantities. While its satisfying crunch can enhance satiety, portion control is crucial if you're managing your weight.
Traditional mochi crunch is made from glutinous rice, which is naturally gluten-free. However, always check the product label for certification, as some varieties may contain gluten-containing seasonings or be subject to cross-contamination during processing.
Most plain or soy-sauce flavored mochi crunch varieties are vegan, as they are typically made from rice, soy sauce, and plant-based seasonings. However, some flavored versions might contain non-vegan ingredients like dairy powders or certain glazes, so always check the ingredient list.
Mochi crunch has a distinctively light, airy, and very crispy texture with a savory, often slightly salty or umami flavor, commonly from soy sauce. It's primarily enjoyed as a snack on its own or as a crunchy topping for salads, poke bowls, and soups.
To maintain its crispness, store mochi crunch in an airtight container at room temperature, away from direct sunlight and moisture. Exposure to air will quickly make it stale and soft.
mochi crunch is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and 6.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring mochi crunch with step-by-step instructions.
Browse recipes →When stored properly in an airtight container, mochi crunch can last for several weeks to a few months past its manufacturing date. Always refer to the 'best by' or 'expiration' date on the packaging for optimal freshness.
Mochi crunch is made from glutinous rice (also known as sweet rice), which is pounded into a paste, steamed, dried, and then baked or fried until crispy. It's often seasoned with soy sauce and other savory flavors.
Mochi crunch is high in carbohydrates, which can significantly impact blood sugar levels. Diabetics should consume it in very small portions and account for its carbohydrate content in their meal plan, or avoid it if managing blood sugar is a primary concern.
