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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
A juicy, flavorful twist on classic comfort food! This meatloaf is packed with zesty green chiles and melty Monterey Jack cheese, then topped with a tangy, sweet glaze. A perfect weeknight dinner.
Warm, gooey Monterey Jack cheese and savory sliced turkey layered with smoky roasted green chiles, all grilled between two slices of buttery sourdough. A Southwestern classic that's pure comfort food, ready in under 20 minutes.
Monterey Jack cheese is an excellent source of calcium, phosphorus, and high-quality protein, which are vital for bone health, muscle repair, and overall body function. It also provides Vitamin B12 and selenium. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, Monterey Jack cheese contains approximately 373 calories and 24.96 grams of protein. It also has about 29.98 grams of fat and 2.5 grams of carbohydrates.
While Monterey Jack cheese provides protein and calcium, its high calorie and fat content (373 calories and 29.98g fat per 100g) means it should be consumed sparingly if you are trying to lose weight. Portion control is key to incorporating it into a weight-loss plan.
Monterey Jack cheese is naturally low in lactose due to the cheesemaking process, where most of the lactose is converted into lactic acid or drained away with the whey. Many individuals with mild lactose intolerance can tolerate it, but it is not entirely lactose-free.
Yes, Monterey Jack cheese is naturally gluten-free. It is made from milk, cultures, enzymes, and salt, none of which contain gluten. Always check labels for any added ingredients if you have severe gluten sensitivities.
Yes, Monterey Jack cheese is generally considered keto-friendly. With only about 2.5 grams of carbohydrates per 100 grams, it fits well into a low-carb, high-fat ketogenic diet, providing fat and protein without significant carbs.
monterey jack cheese is a versatile ingredient found in cuisines around the world. With 373 calories per 100g and 24.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring monterey jack cheese with step-by-step instructions.
Browse recipes →Monterey Jack cheese has a mild, buttery, and slightly tangy flavor with a semi-firm, creamy texture. It's incredibly versatile and excellent for melting, making it popular in quesadillas, nachos, grilled cheese, and casseroles. It also pairs well with sandwiches and crackers.
Yes, Monterey Jack cheese is renowned for its excellent melting properties. It melts smoothly and evenly, making it a favorite for dishes where a gooey, cheesy texture is desired, such as in Mexican cuisine, gratins, and sauces.
To store Monterey Jack cheese, wrap it tightly in parchment paper or wax paper, then place it in a plastic bag or airtight container. Store it in the coldest part of your refrigerator, typically the cheese drawer, to maintain freshness and prevent it from drying out.
An unopened block of Monterey Jack cheese can last for 1-2 months in the refrigerator. Once opened, it's best consumed within 2-3 weeks. If you notice mold (other than on the rind of aged cheeses), a sour smell, or a slimy texture, it's best to discard it.
