mutter
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic North Indian curry featuring spiced minced meat and sweet green peas, simmered in a rich onion-tomato gravy. It's a hearty and flavorful dish, perfect with hot rotis or pav.
A comforting Maharashtrian curry made with tender green peas simmered in a fragrant, spicy gravy of coconut, onions, and tomatoes. This classic dish is perfect with pav or chapati for a wholesome meal.
A hearty and flavorful North Indian curry made with tender mushrooms and sweet green peas simmered in a rich, spiced tomato-onion gravy. This comforting dish comes together quickly and is perfect for a weeknight dinner with roti or rice.
A delightful twist on the classic mutter paneer, this Sindhi version features a rich, savory gravy made from deeply browned onions (bhuno), tangy tomatoes, and a hint of gram flour (besan) for a unique nutty flavor and texture. Tender paneer and sweet green peas make it a comforting and authentic meal.
Yes, mutter is very healthy. It's rich in fiber, which aids digestion and promotes gut health, and is a good source of plant-based protein. Mutter also provides essential vitamins like K and C, manganese, and antioxidants, contributing to overall well-being.
Per 100g serving, mutter contains approximately 81 calories and 5.42g of protein. It also provides 14.45g of carbohydrates and only 0.4g of fat, making it a nutrient-dense food.
Mutter can be beneficial for weight loss due to its high fiber and protein content, which promote satiety and help reduce overall calorie intake. Its relatively low calorie count per serving also makes it a good addition to a balanced weight management diet.
Yes, mutter (green peas) is naturally vegan as it is a plant-based legume. It is also naturally gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, diabetics can generally eat mutter in moderation. While it contains carbohydrates, its high fiber content helps regulate blood sugar levels by slowing down sugar absorption. Always consider portion sizes and consult with a healthcare professional for personalized dietary advice.
Mutter is generally not considered keto-friendly due to its carbohydrate content. A 100g serving contains about 14.45g of carbs, which is relatively high for a strict ketogenic diet. Small portions might be acceptable for some, but it's best to consume sparingly if following a low-carb or keto regimen.
Mutter can be cooked in various ways: boiled, steamed, sautéed, or added to curries, stews, and rice dishes. Fresh peas cook quickly, usually within 3-5 minutes, while frozen peas can be added directly to dishes without thawing.
mutter is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Mutter has a distinctly sweet, slightly starchy, and earthy flavor. Fresh peas are often sweeter and more tender than frozen or canned varieties, which can have a slightly milder taste.
Fresh mutter in their pods should be stored in the refrigerator for up to 3-5 days. Shelled fresh peas should be consumed within 1-2 days. Frozen mutter can be stored in the freezer for up to 8-12 months in an airtight container or bag.
Yes, fresh mutter can be eaten raw, especially when picked young and tender directly from the pod. They make a sweet and crunchy addition to salads or can be enjoyed as a snack. However, most people prefer them lightly cooked.