Mushroom Mutter
A hearty and flavorful North Indian curry made with tender mushrooms and sweet green peas simmered in a rich, spiced tomato-onion gravy. This comforting dish comes together quickly and is perfect for a weeknight dinner with roti or rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat oil in a kadai or pan over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 5-7 minutes, stirring occasionally, until they turn soft and golden brown.
- d.Add the ginger-garlic paste and slit green chillies. Sauté for another minute until the raw aroma disappears.
- 2
Step 2
- a.Prepare the Masala Base
- b.Add the tomato purée to the pan and mix well.
- c.Stir in the turmeric powder, red chilli powder, and coriander powder.
- d.Cook this masala mixture on medium-low heat for 6-8 minutes, stirring frequently, until it thickens and you see oil separating from the sides of the pan.
- 3
Step 3
- a.Cook Mushrooms and Peas
- b.Add the sliced mushrooms to the masala. Sauté for 3-4 minutes until they release their moisture and shrink slightly.
- c.Add the green peas and mix everything together gently to coat with the masala.
- 4
Step 4
- a.Simmer the Curry
- b.Pour in 1 cup of water and add salt to taste. Stir well to combine.
- c.Bring the curry to a boil, then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes, or until the peas are tender and the gravy has reached your desired consistency.
- 5
Step 5
- a.Finish and Garnish
- b.Stir in the optional fresh cream, garam masala, and crushed kasuri methi (crush it between your palms before adding).
- c.Let the curry simmer for one more minute to allow the flavors to meld. Do not boil after adding cream.
- d.Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer, creamier gravy, add a paste of 8-10 soaked cashews along with the tomato purée.
- 2Do not overcook the mushrooms, as they can become rubbery. Sautéing them just until they release their water is perfect.
- 3If using fresh peas, you might need to cook them for a few minutes longer than frozen peas.
- 4Always crush kasuri methi between your palms before adding it to the curry to release its maximum flavor and aroma.
- 5To make this dish vegan, simply omit the fresh cream or use a plant-based alternative like cashew or coconut cream.
Adapt it for your goals.
Creamier Version
Replace fresh cream with a paste made from 10-12 soaked and ground cashews for a dairy-free, rich gravy.
With PaneerWith Paneer
Add 100g of cubed paneer along with the mushrooms for an extra boost of protein and texture. Lightly fry the paneer cubes before adding for best results.
Spicier KickSpicier Kick
Increase the amount of green chillies to 3-4 and add an extra 1/2 teaspoon of red chilli powder for a more fiery curry.
Different MushroomsDifferent Mushrooms
Experiment with cremini or shiitake mushrooms instead of button mushrooms for a deeper, earthier flavor.
Why this is on our healthy list.
Rich in B Vitamins
Mushrooms are a great source of B vitamins like riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are essential for energy production and maintaining a healthy nervous system.
Good Source of Fiber
Green peas provide a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Plant-Based Protein
Both mushrooms and peas contribute to the protein content of this dish, making it a satisfying and nutritious option for vegetarians and vegans.
Antioxidant Properties
The use of spices like turmeric, ginger, and garlic provides powerful antioxidants that help combat oxidative stress and inflammation in the body.
Frequently asked questions
One serving of Mushroom Mutter (approximately 1 cup or 275g) contains around 190-220 calories, depending on the amount of oil and whether fresh cream is used.