Mutton Head
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mutton head is a nutrient-dense source of high-quality protein, which is essential for muscle repair and growth. It is also rich in iron, zinc, and B vitamins, though it is relatively high in fat and calories, so it should be consumed in moderation.
A 100g serving of mutton head provides approximately 18g of protein and 19g of fat. With 250 calories per serving and zero carbohydrates, it is a calorie-dense food that is high in animal fats.
It is an excellent source of Vitamin B12 for nerve function and iron for healthy blood oxygen levels. Additionally, it provides selenium, an antioxidant that protects cells, and zinc, which is vital for immune system support.
Yes, mutton head is very keto-friendly because it contains 0g of carbohydrates and a high fat content. The combination of high fat and moderate protein makes it ideal for those following a ketogenic or strict low-carb diet.
Mutton head is halal provided the sheep was slaughtered according to Islamic dietary laws. It is a traditional ingredient in many Middle Eastern and South Asian cuisines, often featured in festive or communal meals.
Mutton head requires thorough cleaning and is typically slow-cooked or pressure-cooked to soften the tough connective tissues. It is most commonly used in long-simmered stews, soups like Paya, or roasted with heavy spices.
Mutton head has a very rich, deep, and slightly gamey flavor that is more intense than standard mutton cuts. The texture is unique, offering a mix of tender cheek meat and gelatinous tissues that thicken sauces beautifully.
Mutton Head is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring mutton head with step-by-step instructions.
Browse recipes →Yes, the brain and tongue are considered delicacies and are highly nutritious. The brain has a soft, creamy texture and is high in healthy fats, while the tongue is a lean, dense muscle that becomes very tender when slow-cooked.
Raw mutton head should be stored in the refrigerator at or below 40°F (4°C) and used within 1-2 days. For longer storage, it can be tightly wrapped and frozen for up to 6 months.
Fresh mutton head should have a clean, metallic scent and firm flesh. If it develops a slimy texture, a sour or pungent odor, or shows significant grayish discoloration, it has spoiled and is no longer safe to consume.
