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A traditional Andhra delicacy, this spicy and aromatic mutton head curry is slow-cooked to perfection. The tender meat falls off the bone, simmered in a rich gravy of coconut, poppy seeds, and fiery spices.
For 4 servings
Prepare the Masala Paste
Pressure Cook the Mutton Head
Prepare the Curry Base
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A traditional Andhra delicacy, this spicy and aromatic mutton head curry is slow-cooked to perfection. The tender meat falls off the bone, simmered in a rich gravy of coconut, poppy seeds, and fiery spices.
This andhra recipe takes 150 minutes to prepare and yields 4 servings. At 891.32 calories per serving with 49.17g of protein, it's a advanced recipe perfect for lunch or dinner.
Cook the Masalas
Simmer the Curry
Garnish and Serve
For a creamier texture, you can add 2 tablespoons of cashew nuts along with the coconut and poppy seeds when making the masala paste.
In some variations, a small piece of stone flower (dagad phool) is added while roasting the spices for a unique, earthy aroma.
To make it less spicy, reduce the amount of Guntur red chili powder and use a milder variety like Kashmiri chili powder for color without the intense heat.
Mutton head is an excellent source of collagen, which is vital for healthy skin, hair, nails, and joint function, helping to maintain their elasticity and strength.
The meat provides high-quality protein, essential for building and repairing tissues, muscle growth, and supporting overall body function.
As a red meat, mutton is a good source of heme iron, which is more easily absorbed by the body than non-heme iron from plants, helping to prevent iron-deficiency anemia.
The spices used, such as turmeric, cloves, and cinnamon, contain potent antioxidants and have anti-inflammatory properties that can help support a healthy immune system.
Talakaya Kura is a traditional and iconic dish from Andhra cuisine in South India. It is a spicy and flavorful curry made from a mutton (goat) head, slow-cooked in a rich gravy of onions, tomatoes, coconut, poppy seeds, and a blend of aromatic spices.
Talakaya Kura is a rich and calorie-dense dish. While it's high in protein, collagen, and certain minerals like iron, it is also high in fat and cholesterol due to the nature of the meat and the use of oil and coconut. It is best enjoyed in moderation as part of a balanced diet.
One serving of Talakaya Kura (approximately 1 cup or 420g) contains around 550-600 calories. The exact number can vary based on the fat content of the meat and the amount of oil used.
You can typically find mutton heads at a local halal butcher shop or a specialty meat store. It's highly recommended to ask the butcher to clean it thoroughly and cut it into manageable pieces for you.
Yes, but it will take much longer. You can cook the mutton head in a large, heavy-bottomed pot with a lid. You will need to simmer it for at least 2.5 to 3 hours, or until the meat is completely tender and falling off the bone. Ensure you add enough water to prevent it from drying out.