Mutton Kheema
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden pastries filled with a savory, spiced minced mutton filling. This classic Mughlai snack is a crowd-pleaser, perfect for parties or as a delicious evening treat with mint chutney.
A hearty and flavorful Mumbai street food classic! Finely minced mutton is slow-cooked in a medley of aromatic spices and then scrambled with soft eggs. Perfect for scooping up with warm, buttered pav for a truly satisfying meal.
Spicy and aromatic minced mutton, slow-cooked with a blend of classic Indian spices. This Mumbai street food favorite is best enjoyed scooped up with soft, buttery pao buns for a hearty and satisfying meal.
A hearty and flavorful flatbread stuffed with a spicy minced mutton filling. This North Indian classic is a complete meal in itself, perfect for a special breakfast, lunch, or dinner.
Mutton kheema is a nutrient-dense source of high-quality protein, iron, and Vitamin B12. While it provides essential minerals like zinc and selenium for immune support, it is relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
Every 100g of mutton kheema contains approximately 18g of protein. This makes it an excellent food choice for muscle repair, growth, and maintaining overall body strength.
Mutton kheema can be part of a weight loss diet due to its high protein content, which promotes satiety. However, with 260 calories and 20g of fat per 100g, it is calorie-dense, so portion control and lean preparation methods are important.
Yes, mutton kheema is highly keto-friendly as it contains 0g of carbohydrates and a significant amount of fat (20g per 100g). It fits well into low-carb, high-fat dietary patterns.
Pure mutton kheema is naturally gluten-free. However, if you are buying pre-marinated kheema or ordering it at a restaurant, check for added thickeners, breadcrumbs, or sauces that might contain gluten.
Mutton kheema is typically sautéed with aromatics like onions, ginger, and garlic, then simmered with spices like turmeric and garam masala. Because it is minced, it cooks relatively quickly (15-20 minutes) compared to large chunks of mutton.
Mutton kheema has a rich, robust, and slightly gamey flavor compared to beef or chicken. Its minced texture allows it to absorb spices and fats deeply, resulting in a savory and succulent dish.
Mutton Kheema is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 10 recipes featuring mutton kheema with step-by-step instructions.
Browse recipes →Yes, lamb kheema is the closest substitute in terms of flavor and texture. You can also use minced beef for a similar richness or minced chicken for a leaner, milder alternative, though cooking times may vary.
Raw mutton kheema should be stored in the coldest part of the refrigerator and used within 1-2 days. If cooked, it can be stored in an airtight container for up to 3-4 days.
Fresh mutton kheema should be pinkish-red; if it turns grey or brown and develops a slimy texture or a sour, pungent odor, it has likely spoiled. Always discard meat if you are unsure of its freshness.
