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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mutton kidneys are highly nutritious, offering a dense source of essential vitamins and minerals. They are an excellent source of high-quality protein, iron, Vitamin B12, and selenium, all crucial for various bodily functions. However, like other organ meats, they are high in cholesterol, so consume in moderation.
Mutton kidneys are packed with nutrients. They are an excellent source of highly bioavailable heme iron, crucial for preventing anemia, and extremely rich in Vitamin B12, vital for nerve function and energy. They also provide significant selenium, a powerful antioxidant, and high-quality protein for muscle health.
Per 100g serving, mutton kidneys contain approximately 101 calories and a substantial 16.5g of high-quality protein. They are also very low in carbohydrates, with only about 0.9g per 100g, and contain 3.3g of fat.
Yes, mutton kidneys are an excellent choice for keto and low-carb diets. With only 0.9g of carbohydrates per 100g and a high protein content (16.5g), they fit well within the macronutrient requirements of these diets, providing essential nutrients without excess carbs.
Yes, mutton kidneys are naturally gluten-free. As a pure meat product, they do not contain any gluten-containing grains. However, always check ingredients if consuming processed kidney dishes or if prepared with sauces, as cross-contamination could occur.
Before cooking, mutton kidneys should be thoroughly cleaned. Trim away any visible fat, membranes, or tubes. It's often recommended to slice them open and remove the white core (ureter) and any dark spots, then rinse them well under cold water. Some people also soak them in milk or salted water for 30 minutes to an hour to reduce any strong flavor.
mutton kidneys is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring mutton kidneys with step-by-step instructions.
Browse recipes →Mutton kidneys are versatile and cook quickly. Popular methods include pan-frying, grilling, or stewing. They are often used in dishes like 'steak and kidney pie,' curries, or quickly sautéed with onions and spices for a flavorful meal. Be careful not to overcook them, as they can become tough.
Mutton kidneys have a distinct, rich, and slightly gamey flavor, often described as 'offal' or 'iron-rich.' When properly prepared and cooked, they can be tender and savory. Soaking them before cooking can help mellow the strong flavor for those who find it too intense.
Fresh mutton kidneys should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, and cooked within 1-2 days of purchase. For longer storage, they can be frozen for up to 3-4 months. Thaw them in the refrigerator before use.
While highly nutritious, mutton kidneys are high in cholesterol, which might be a concern for individuals managing cholesterol levels. They are also high in purines, which can exacerbate gout symptoms in susceptible individuals. Consume in moderation as part of a balanced diet.
