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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, succulent pieces of mutton slow-cooked in a rich and aromatic gravy of onions, tomatoes, and fragrant Indian spices. A classic North Indian curry that's perfect for a hearty meal with naan or rice.
A rich and aromatic Maharashtrian mutton curry. Tender pieces of mutton are slow-cooked in a fragrant gravy of onions, tomatoes, and a special blend of roasted spices. A true comfort food, perfect with bhakri or rice.
Crispy, golden-brown dosas filled with a spicy and savory minced mutton masala. This hearty South Indian classic is a flavor-packed meal perfect for a special breakfast, lunch, or dinner.
Savory, fluffy steamed rice cakes filled with a spicy, aromatic minced mutton masala. A unique and hearty twist on the classic South Indian idli, perfect for a special breakfast or brunch.
Yes, mutton masala is a healthy addition to meals as it is rich in antioxidants and essential minerals like iron and manganese. The spices used often have anti-inflammatory properties and can aid digestion without adding significant calories to the final dish.
Per 100g, mutton masala contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, since a typical serving size is only about 5-10g, its actual caloric contribution to a meal is very low.
Most mutton masala blends are naturally vegan and gluten-free as they are made entirely from ground spices. You should always check the ingredient label to ensure no wheat-based anti-caking agents or animal-derived additives have been included.
No, mutton masala does not contain any meat or meat extracts. It is a blend of spices like coriander, cumin, black pepper, and cardamom designed to enhance the flavor of meat dishes, making it perfectly safe for vegetarians to use in plant-based cooking.
Yes, mutton masala is keto-friendly. Although it contains 55g of carbs per 100g, the amount used in a single recipe is small enough that the net carb count per serving remains negligible, fitting well within a low-carb diet.
Mutton masala is highly versatile and can be used for chicken, beef, or lamb, as well as hearty vegetables like potatoes, cauliflower, and mushrooms. It provides a deep, savory, and spicy flavor profile that works well in most gravy-based dishes.
A general rule is to use 3 to 4 tablespoons of mutton masala per 1kg of meat. You can adjust this based on your personal spice preference and whether you are using other whole spices in your recipe.
Mutton Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring mutton masala with step-by-step instructions.
Browse recipes →Store the spice blend in an airtight container in a cool, dry, and dark place. Avoid keeping it near the stove or in direct sunlight, as heat and moisture will cause the essential oils to dissipate, resulting in a loss of aroma and flavor.
Mutton masala typically maintains its best quality for 6 to 12 months. While it doesn't usually spoil or become unsafe to eat, it will gradually lose its potency and aromatic strength over time.
Yes, many of the spices in the blend, such as cumin, ginger, and fennel, have carminative properties. These ingredients help stimulate digestive enzymes, which can assist in breaking down heavy proteins and reducing bloating.