Mori Mutton Masala
A rich, rustic mutton curry from Maharashtra where bone-in marrow pieces (mori) are slow-cooked with toasted spices and caramelized onions. The marrow melts into the gravy, giving it an unctuous, deep flavor that pairs beautifully with bhakri or steamed rice.
For 4 servings
- prep · ~15 min
Wash and marinate the marrow bones.
Clean the mutton marrow bones thoroughly under running water. Marinate with a pinch of turmeric powder and a pinch of salt. Set aside for 15 minutes while preparing the masala.
- roast · ~5 min
Toast and grind the masala paste ingredients.
1.Dry roast grated dry coconut, poppy seeds, and sesame seeds on low heat until fragrant (2-3 min).2.Transfer to a blender and blend with 50 ml water into a smooth, thick paste.3.Set the masala paste aside.TIPKeep the heat low — sesame and poppy seeds burn quickly and turn bitter. - saute · ~15 min
Caramelize the onions.
1.Heat oil in a heavy-bottomed pan over medium heat.2.Add bay leaf, cinnamon, black cardamom, green cardamom, cloves, and peppercorns. Sauté until fragrant (30 sec).3.Add sliced onions and sauté until deep golden brown (12-15 min).TIPStir the onions frequently and deglaze with a splash of water if they start sticking. Deep browning is key for the gravy color. - saute · ~8 min
Build the ginger-garlic and tomato base.
1.Add ginger-garlic paste and slit green chilies. Sauté until the raw smell disappears (2 min).2.Add chopped tomatoes and cook until they turn soft and mushy (5-7 min).3.Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir for 1 minute until the spices bloom.TIPMash the tomatoes with the back of your spoon as they cook — this helps break them down faster. - saute · ~7 min
Sear the marrow bones with the masala.
1.Add the marinated mutton marrow bones to the pan.2.Sauté on high heat, turning occasionally, until the bones are sealed and lightly browned on all sides (5-7 min).3.Add the coconut-sesame paste and stir well to coat the bones.TIPDon't skip searing — it locks in flavor and gives the curry a deeper meaty taste. - pressure cook · ~25 min
Pressure cook until the marrow is tender.
1.Add 700 ml water and stir to combine everything.2.Close the pressure cooker lid and cook on medium heat.3.After the first whistle, reduce heat to low and cook for 20 minutes.4.Turn off the heat and let the pressure release naturally.TIPNatural release is important — marrow continues to cook gently and stays intact in the bones. - simmer · ~8 min
Reduce the gravy to the right consistency.
1.Open the pressure cooker and check the tenderness of the meat and marrow.2.If the gravy is too thin, simmer on medium heat uncovered for 5-8 minutes until it reaches a thick, clinging consistency.3.Taste and adjust salt if needed.TIPThe gravy should coat the bones generously — not watery, not pasty. - garnish · ~5 min
Finish with garam masala and fresh coriander.
1.Sprinkle garam masala over the curry and give it a gentle stir.2.Turn off the heat and garnish generously with chopped coriander leaves.3.Rest covered for 5 minutes before serving.TIPAdding garam masala at the very end keeps its aroma bright and fresh.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the coconut-sesame-poppy seed paste on low heat only; high heat turns them bitter instantly.
- 2Deep caramelize the onions until dark brown — this is the backbone of the gravy's color and sweetness.
- 3Sear the marrow bones on high heat until well-browned to lock in their rich flavor before pressure cooking.
- 4Let the pressure release naturally so the marrow stays intact inside the bones and doesn't disintegrate.
- 5If the curry is too thin after pressure cooking, simmer uncovered for 5–8 minutes until it clings to the bones.
- 6Add garam masala only at the very end to preserve its volatile, aromatic oils.
- 7Rest the curry covered for 5 minutes before serving — this lets the flavors meld and the marrow set slightly.
Adapt it for your goals.
Mild & Creamy
Reduce red chili powder to 1/2 tsp and add 2 tbsp yogurt or cream at the end for a milder, richer version that's still deeply savory.
Spicier Maharashtrian StyleSpicier Maharashtrian Style
Increase slit green chilies to 5 and add 1 tsp of kala masala (black spice blend) or goda masala for an authentic, fiery Kolhapuri twist.
With PotatoWith Potato
Add 2 medium potatoes, quartered, along with the water before pressure cooking — they soak up the marrow-spiced gravy beautifully.
Bhakri Pairing PrepBhakri Pairing Prep
Simmer the gravy until very thick (almost dry) if serving with bhakri or chapatis; for rice, keep it slightly more liquid.
Why this is on our healthy list.
Rich in Collagen & Gelatin
The marrow and connective tissue from bone-in mutton break down during slow cooking, providing collagen that supports joint health and digestion.
Iron-Packed Protein
Mutton is a high-quality source of heme iron, which is more easily absorbed by the body than plant-based iron, supporting energy and red blood cells.
Antioxidant Spice Complex
Turmeric, cloves, cinnamon, and black pepper provide a range of antioxidants that help reduce inflammation and boost immunity.
No Added Sugar or Dairy
This curry relies entirely on caramelized onions and toasted coconut for natural sweetness, making it suitable for dairy-free and low-sugar diets.
Frequently asked questions
Yes, but you'll lose the signature unctuousness. Use 500g of bone-in shoulder or leg pieces and add 2 tbsp ghee for richness.






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