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Also known as: naan, nan bread, indian flatbread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, pillowy mini naan breads brushed with a fragrant garlic and cilantro butter. These bite-sized treats are perfect for dipping into curries or enjoying as a party appetizer. Irresistibly fluffy and flavorful!
Soft, fluffy, and chewy naan bread, straight from the tawa to your plate. Topped with fragrant garlic and melted butter, it's the perfect partner for any rich North Indian curry. A restaurant favorite you can easily make at home.
Naan bread provides a quick source of carbohydrates for energy and some protein from wheat and dairy. When made with yogurt, it can offer beneficial probiotics. However, it's typically made with refined flour and can be high in calories and carbs, so moderation is key.
A 100g serving of naan bread contains approximately 291 calories and 50.43g of carbohydrates. It also provides about 9.62g of protein and 5.65g of fat, offering a substantial energy source.
Due to its relatively high calorie and carbohydrate content, naan bread should be consumed in moderation if you are trying to lose weight. While it provides energy, its refined flour base offers less fiber than whole grains, which is important for satiety in weight management.
Traditional naan bread is not vegan as it typically contains dairy products like yogurt or milk, and sometimes eggs. However, vegan versions made without these ingredients are available or can be made at home using plant-based alternatives.
No, traditional naan bread is not gluten-free. It is made from wheat flour, which contains gluten. For those with gluten sensitivities or celiac disease, gluten-free naan alternatives made from rice flour or other gluten-free flours are necessary.
Naan bread is high in carbohydrates, which can significantly impact blood sugar levels. Diabetics should consume naan in very small portions and account for its carbohydrate content in their meal planning, ideally opting for whole-grain versions if available, and pairing it with high-fiber, protein-rich foods.
Naan bread is traditionally cooked in a tandoor oven. At home, you can cook it on a hot griddle or cast-iron skillet, or bake it in a very hot oven. To reheat, sprinkle with a little water and warm in a microwave, oven, or on a skillet until soft and pliable.
naan bread is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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Naan bread has a soft, chewy texture with a slightly tangy flavor, often enhanced by ingredients like yogurt. It typically has a mild, yeasty aroma and a slightly charred, smoky taste when cooked traditionally, making it a versatile accompaniment to many dishes.
Freshly baked naan is best eaten immediately. For short-term storage, keep it in an airtight container at room temperature for 1-2 days. For longer storage, naan can be frozen to maintain its freshness.
Yes, naan bread freezes very well. Wrap individual pieces tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. It can be stored in the freezer for up to 2-3 months and reheated directly from frozen.