natu kodi
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A rustic and spicy one-pot meal from Andhra, featuring flavorful country chicken and aromatic basmati rice. This pulao is cooked with a blend of whole spices and fresh herbs, making it a truly hearty and satisfying dish.
A fiery and tangy Andhra-style curry made with country chicken, simmered in a tamarind and coconut-based gravy. This rustic dish is packed with bold flavors and pairs perfectly with hot rice or ragi sangati.
Yes, natu kodi is considered very healthy. It's an excellent source of high-quality, lean protein essential for muscle building and repair. It's also richer in B vitamins (B6, B12) and minerals like selenium and phosphorus compared to conventional broiler chicken, supporting overall well-being.
Per 100g, natu kodi provides approximately 185 calories, 28g of protein, 0g of carbohydrates, and 8g of fat. Beyond these macros, it's packed with B vitamins (B6, B12), selenium, and phosphorus, which are vital for energy metabolism, immune function, and bone health.
Natu kodi is an excellent source of protein, containing approximately 28 grams of high-quality protein per 100-gram serving. This makes it highly beneficial for muscle building, repair, and promoting satiety.
Yes, natu kodi can be beneficial for weight loss. Its high protein content (28g per 100g) helps promote satiety and preserve muscle mass during calorie restriction. It also has a relatively lower fat content and a more favorable omega-3 to omega-6 fatty acid profile due to its free-range lifestyle, making it a lean and healthy protein choice.
Yes, natu kodi, being a natural poultry product, is inherently gluten-free. It is a safe protein option for individuals following a gluten-free diet, provided no gluten-containing ingredients are added during its preparation or cooking.
Absolutely. Natu kodi is an ideal food for a ketogenic diet as it contains 0g of carbohydrates, 28g of protein, and 8g of fat per 100g. Its high protein and moderate fat content fit perfectly within keto dietary guidelines, supporting ketosis.
natu kodi is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Due to its denser meat and higher amount of connective tissue, natu kodi benefits greatly from slow cooking methods. Stewing, braising, or pressure cooking are ideal to tenderize the meat and extract its rich, robust flavors, making it perfect for curries, soups, and hearty stews.
Natu kodi has a richer, more robust, and slightly gamey flavor compared to conventional broiler chicken. Its meat is denser and has a firmer, chewier texture, which is a result of the chickens' free-range lifestyle and more developed muscles.
Fresh natu kodi should be stored in the coldest part of your refrigerator, ideally at or below 4°C (40°F), for up to 1-2 days. For longer storage, it can be frozen in airtight packaging for several months, ensuring quality and safety.
Yes, natu kodi is excellent for making flavorful and highly nutritious broth. Its denser meat and higher amount of connective tissue yield a rich, deeply flavored broth that is also high in beneficial collagen, perfect for soups, stews, and gravies.