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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A natural sweetener tapped from maple trees, pure maple syrup offers a rich, complex flavor. It's a wonderful, lower-phosphorus alternative to processed syrups for pancakes, waffles, or oatmeal.
Enjoy the classic tangy and sweet ketchup flavor without the guilt! This homemade version uses a natural sweetener, making it a perfect low-carb and diabetic-friendly condiment for burgers, fries, and all your favorite foods.
When stored in a cool, dry place in an airtight container, it can last for 2 to 3 years.
It is not necessary to freeze it, and doing so may introduce moisture which causes clumping.
Look for 'Pure Stevia Extract' or 'Steviol Glycosides' with at least 95% purity and no added fillers like maltodextrin.
Monk fruit extract is the closest natural alternative. Erythritol or xylitol can also be used, though they require different ratios.
No, it has a much more intense sweetness and can sometimes have a slightly bitter or licorice-like aftertaste.
Yes, stevia is heat-stable up to 200°C (392°F), making it suitable for most baking and cooking needs.
For pure extract powder, a tiny pinch (about 1/64 of a teaspoon) is usually equivalent to one teaspoon of sugar.
No, pure stevia does not raise blood sugar or insulin levels, as the body does not metabolize the glycosides for energy.
natural sweetener is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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