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Enjoy the classic tangy and sweet ketchup flavor without the guilt! This homemade version uses a natural sweetener, making it a perfect low-carb and diabetic-friendly condiment for burgers, fries, and all your favorite foods.
For 32 servings
Cook the Tomato Base (30 minutes)
Blend and Strain for Smoothness (15 minutes)
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Enjoy the classic tangy and sweet ketchup flavor without the guilt! This homemade version uses a natural sweetener, making it a perfect low-carb and diabetic-friendly condiment for burgers, fries, and all your favorite foods.
This american recipe takes 75 minutes to prepare and yields 32 servings. At 8.26 calories per serving with 0.33g of protein, it's a beginner-friendly recipe perfect for condiment.
Simmer and Season the Ketchup (25 minutes)
Cool and Store (5 minutes + cooling time)
Add 1/2 teaspoon of cayenne pepper or a finely chopped hot chili (like a jalapeño) along with the tomatoes in the first step for a spicy kick.
Incorporate 1/2 teaspoon of smoked paprika along with the Kashmiri red chili powder to give the ketchup a rich, smoky flavor.
Add a sprig of fresh rosemary or thyme to the spice sachet during the initial cooking phase for an aromatic, herbal note.
By using erythritol instead of sugar, this ketchup has a minimal impact on blood glucose levels, making it an excellent choice for individuals with diabetes or those following a low-carb diet.
Tomatoes are a fantastic source of lycopene, a powerful antioxidant that is more easily absorbed by the body when tomatoes are cooked. Lycopene helps combat oxidative stress and supports overall cellular health.
This homemade recipe is free from the artificial preservatives, colors, and flavors often found in commercial ketchup. You control every ingredient, ensuring a cleaner, more natural product.
A one-tablespoon serving of this homemade sugar-free ketchup contains approximately 5-10 calories, making it a very low-calorie condiment compared to store-bought versions which can have 20-25 calories per tablespoon.
Yes, this ketchup is a much healthier alternative to commercial brands. It contains no refined sugar, high-fructose corn syrup, or artificial preservatives. It's packed with lycopene from cooked tomatoes and is low in calories and carbs, making it diabetic-friendly.
When stored in a sterilized, airtight glass jar, this homemade ketchup will last for up to 3-4 weeks in the refrigerator. The vinegar acts as a natural preservative.
Absolutely. You can substitute erythritol with other sugar-free sweeteners like monk fruit, stevia, or allulose. Adjust the quantity according to the sweetness level of your chosen sweetener, as they vary in intensity.
If your ketchup isn't thickening, it likely needs to be simmered for a longer period. Continue to cook it uncovered on low heat, allowing more water to evaporate. Remember that it will also thicken considerably as it cools down.