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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, fluffy new potatoes steamed to perfection and tossed with fresh herbs, unsalted butter, and a hint of bright lemon. A simple, elegant side dish ready in under 30 minutes, perfect for any meal.
Perfectly crispy on the outside and fluffy on the inside, these roasted new potatoes are tossed with garlic, herbs, and olive oil. This simple, versatile side dish is a guaranteed crowd-pleaser that pairs beautifully with almost any main course.
Yes, new potatoes are quite healthy. They are a good source of potassium, which helps regulate blood pressure, and Vitamin C, an antioxidant. Their thin skin also provides dietary fiber, aiding digestion and promoting satiety, while being low in fat.
Per 100g, new potatoes contain approximately 77 calories and 17.49g of carbohydrates. They are also very low in fat (0.09g) and provide about 2.05g of protein, making them a nutrient-dense source of energy.
New potatoes can be a beneficial part of a weight-loss diet due to their relatively low calorie density and high fiber content (especially with the skin), which helps you feel full. Opt for cooking methods like boiling or roasting instead of frying, and practice portion control.
Yes, new potatoes are naturally gluten-free. As a vegetable, they do not contain any wheat, barley, or rye, making them a safe and suitable food choice for individuals with celiac disease or gluten sensitivity.
Diabetics can eat new potatoes in moderation, but should be mindful of portion sizes due to their carbohydrate content. Cooking and then cooling potatoes can increase their resistant starch, which may have a more favorable impact on blood sugar than freshly cooked, hot potatoes.
New potatoes are very versatile and can be boiled, roasted, or steamed. A popular method is to boil them whole or halved until tender (about 10-15 minutes), then toss with butter, fresh herbs, salt, and pepper. Roasting them with olive oil and seasonings also brings out their sweet flavor.
No, you typically do not need to peel new potatoes. Their skin is thin, tender, and edible, and it contains beneficial fiber and nutrients. Simply give them a good scrub under running water to remove any dirt before cooking.
new potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2.05 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store new potatoes in a cool, dark, and well-ventilated place, such as a pantry or cellar, away from direct sunlight. Avoid refrigerating them, as this can convert their starch to sugar and affect their texture and flavor. They typically last for 1-2 weeks.
Fresh new potatoes should be firm to the touch, with smooth, unblemished skin. Avoid any that are soft, shriveled, green, or have sprouts, as these are signs of age or spoilage. A fresh earthy smell is also a good indicator.
New potatoes are simply young potatoes harvested early in the season before their sugars have fully converted to starch. They have a thinner, more delicate skin, a creamier texture, and a sweeter, milder flavor compared to mature, regular potatoes. They are not a specific variety, but rather a stage of maturity.