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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
New York strip steak is a rich source of high-quality complete protein, essential for muscle growth and repair. It also provides significant amounts of heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system. While nutritious, it does contain saturated fat, so moderation is key.
Per 100g, New York strip steak contains approximately 212 calories and 23g of protein. It is also carbohydrate-free, making it a dense source of energy and muscle-building nutrients.
Due to its high protein content, New York strip steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its fat and calorie content mean portion control is important. Opt for leaner cuts or trim visible fat to reduce calories.
Yes, New York strip steak is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet. Pair it with non-starchy vegetables to maintain ketosis.
Yes, plain New York strip steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten. Be mindful of marinades or seasonings, which might contain gluten-containing ingredients, if you have a strict gluten-free diet.
For a perfect New York strip, pan-searing in a cast-iron skillet with a little oil, butter, and aromatics like garlic and thyme is highly recommended. Finish it in the oven or reverse sear for even cooking. Grilling is also an excellent option for a smoky flavor.
new york strip steak is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring new york strip steak with step-by-step instructions.
Browse recipes →New York strip steak is known for its robust, beefy flavor and a good balance of tenderness and chewiness. It typically has a nice fat cap on one side, which renders during cooking, adding to its rich taste and juiciness.
Raw New York strip steak should be stored in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. It typically lasts for 3-5 days. For longer storage, it can be frozen for up to 6-12 months.
A fresh New York strip steak should have a bright red color, firm texture, and minimal excess liquid in the packaging. Avoid steaks that appear brownish, have a slimy texture, or emit any off-putting odors, as these are signs of spoilage.
A New York strip steak itself is not inherently halal or kosher; rather, it depends on how the animal was raised and slaughtered. For beef to be considered halal or kosher, it must come from an animal slaughtered according to specific religious dietary laws and prepared under strict supervision.
