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new york strip steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
strip steaksnew york strip steaksstrip steakclub steakboneless sirloin steak
SERVING
CALORIES
212
PROTEIN
23g
CARBS
0g
FAT
13g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories212kcal—
Protein23g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13g17%
Saturated fat5.2g26%
Trans fat0.60g—
Cholesterol71mg24%
Water63.5g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron1.9mg11%
Magnesium21mg5%
Phosphorus201mg16%
Zinc4.8mg44%
Copper0.08mg9%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter583.3g
1 piece200g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
- ✓Excellent source of heme iron, which is more easily absorbed by the body than non-heme iron from plants, helping to prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Contains zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a perfect sear, pat the steak completely dry with paper towels and season generously with salt and pepper just before cooking.
- 2Allow the steak to rest at room temperature for 30-60 minutes before cooking to ensure it cooks more evenly.
- 3Use a meat thermometer to achieve your desired doneness: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium.
- 4After cooking, let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute, resulting in a more tender and flavorful bite.
STORAGE
Keep it fresh.
- Refrigerate raw steak in its original packaging or on a plate covered with plastic wrap at or below 40°F (4°C) for 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and then foil or a freezer bag, and freeze at 0°F (-18°C) for 6-12 months for best quality.
FAQ
Frequently asked questions.
Is New York strip steak healthy?
New York strip steak is a rich source of high-quality complete protein, essential for muscle growth and repair. It also provides significant amounts of heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and the immune system. While nutritious, it does contain saturated fat, so moderation is key.
How much protein and calories are in New York strip steak?
Per 100g, New York strip steak contains approximately 212 calories and 23g of protein. It is also carbohydrate-free, making it a dense source of energy and muscle-building nutrients.
Is New York strip steak good for weight loss?
Due to its high protein content, New York strip steak can be beneficial for weight loss as protein promotes satiety and helps preserve muscle mass during calorie restriction. However, its fat and calorie content mean portion control is important. Opt for leaner cuts or trim visible fat to reduce calories.
Is New York strip steak keto-friendly?
Yes, New York strip steak is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet. Pair it with non-starchy vegetables to maintain ketosis.
Is New York strip steak gluten-free?
Yes, plain New York strip steak is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten. Be mindful of marinades or seasonings, which might contain gluten-containing ingredients, if you have a strict gluten-free diet.
What's the best way to cook a New York strip steak?
For a perfect New York strip, pan-searing in a cast-iron skillet with a little oil, butter, and aromatics like garlic and thyme is highly recommended. Finish it in the oven or reverse sear for even cooking. Grilling is also an excellent option for a smoky flavor.
What does New York strip steak taste like?
New York strip steak is known for its robust, beefy flavor and a good balance of tenderness and chewiness. It typically has a nice fat cap on one side, which renders during cooking, adding to its rich taste and juiciness.
How should I store raw New York strip steak?
Raw New York strip steak should be stored in its original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. It typically lasts for 3-5 days. For longer storage, it can be frozen for up to 6-12 months.
How can I tell if a New York strip steak is fresh?
A fresh New York strip steak should have a bright red color, firm texture, and minimal excess liquid in the packaging. Avoid steaks that appear brownish, have a slimy texture, or emit any off-putting odors, as these are signs of spoilage.
Is New York strip steak considered halal or kosher?
A New York strip steak itself is not inherently halal or kosher; rather, it depends on how the animal was raised and slaughtered. For beef to be considered halal or kosher, it must come from an animal slaughtered according to specific religious dietary laws and prepared under strict supervision.
RECIPES
Cook with new york strip steak.
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