Niter Kibbeh
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Niter Kibbeh is a nutrient-dense fat source containing fat-soluble vitamins A, D, E, and K. While high in calories and saturated fat, it contains butyric acid which supports gut health and has a high smoke point that prevents the formation of harmful free radicals during cooking.
Niter Kibbeh is almost entirely fat, containing approximately 890 calories and 99.5 grams of fat per 100 grams. It contains negligible amounts of protein (0.3g) and carbohydrates (0.1g), making it a very concentrated energy source.
No, Niter Kibbeh is not vegan because it is made from cow's milk butter. However, it is considered vegetarian. For a vegan alternative, you would need to infuse plant-based oils with the traditional Ethiopian spices used in the clarification process.
Yes, Niter Kibbeh is excellent for the ketogenic diet. With nearly 100% fat content and almost zero carbohydrates, it helps maintain ketosis while providing essential fatty acids and rich, aromatic flavor to low-carb meals.
Niter Kibbeh is generally considered lactose and casein-free. The clarification process involves simmering butter and removing the milk solids where these proteins and sugars reside, making it suitable for many individuals with dairy sensitivities.
It has a complex, savory, and aromatic flavor profile that is much richer than regular butter. It is traditionally infused with spices like garlic, ginger, fenugreek, cumin, and cardamom, giving it a distinctively warm and earthy taste.
It is the essential flavor base for Ethiopian stews (wats), such as Doro Wat. Due to its high smoke point, it is also excellent for sautéing vegetables, searing meats, or drizzling over finished dishes for added richness and aroma.
Niter Kibbeh is a versatile ingredient found in cuisines around the world. With 890 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fat category with complete nutrition information.
View all fat →Discover 1 recipes featuring niter kibbeh with step-by-step instructions.
Browse recipes →Plain ghee is the closest substitute in terms of texture and cooking properties, but it lacks the specific spiced aroma. To mimic the flavor, you can sauté spices like fenugreek, cumin, and ginger in plain ghee before adding your other ingredients.
Because the water and milk solids have been removed, Niter Kibbeh is shelf-stable and can be kept in a cool, dark place for several months. However, storing it in the refrigerator in an airtight container will extend its freshness for up to a year.
Spoiled Niter Kibbeh will develop a sharp, sour, or rancid smell, which is a sign that the fats have oxidized. If you notice any mold growth or a significant change in color and aroma, it should be discarded.