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Gomen Wot Recipe | CraftMyMeals | CraftMyMeals

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Gomen Wot

ethiopianeasyvegetariangluten-free

nut-free

soy-free

kosher

mediterranean

Gomen Wot

Popularity

3.0

Taste Score:8/10

Tender collard greens slow-cooked with aromatic Niter Kibbeh, onions, garlic, and ginger. This classic Ethiopian dish is a flavorful and comforting staple, perfect served with injera.

Prep15m

Cook35m

Servings4

Serving:1 cup

145 cal

Ingredients

For 4 servings

1.5 lb Collard Greens (About 2 large bunches, tough stems removed)
1 pcs Yellow Onion (Large, finely chopped)
4 cloves Garlic (Minced)
1 inch Ginger (Fresh, peeled and minced)
4 tbsp Niter Kibbeh (Ethiopian spiced clarified butter. Use olive oil for a vegan option.)
1 pcs Jalapeño Pepper (Thinly sliced, seeds removed for less heat)
1 cup Water (Or vegetable broth, plus more if needed)
1 tsp Salt (Adjust to taste)
0.5 tsp Black Pepper (Freshly ground)

Nutrition per Serving

145

Calories

Protein

15g

Carbs

Instructions

1
Prepare the Greens and Aromatics
- Wash the collard greens thoroughly under cold running water to remove any grit.
- Remove the tough central stems from each leaf by folding them in half and slicing the stem out with a knife.
- Stack several leaves, roll them tightly like a cigar, and slice them into 1-inch wide ribbons.
- Finely chop the onion, mince the garlic and ginger, and thinly slice the jalapeño. Set aside.
2
Dry Sauté the Onion
- Place a large pot or Dutch oven over medium heat. Add the finely chopped onion to the dry pot (no oil).
- Cook, stirring frequently, for 8-10 minutes until the onion softens, becomes translucent, and releases its sweetness. If it begins to stick, add a tablespoon of water and scrape the bottom of the pot.
- Add the minced garlic and ginger and cook for another 1-2 minutes until fragrant.
3
Wilt the Greens and Simmer

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50 min

291cal

18gprotein

About This Gomen Wot Recipe

Tender collard greens slow-cooked with aromatic Niter Kibbeh, onions, garlic, and ginger. This classic Ethiopian dish is a flavorful and comforting staple, perfect served with injera.

This ethiopian recipe takes 50 minutes to prepare and yields 4 servings. At 144.71 calories per serving with 5.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.

Fat

Fiber8g

Sodium615mg

Potassium455mg

Phosphorus62mg

Know more about our calculations

Add the Niter Kibbeh to the pot and stir until it melts and coats the aromatics.

Add the chopped collard greens to the pot in large handfuls, stirring after each addition to help them wilt down. This may take 3-5 minutes.

Once all the greens have been added and are wilted, pour in the water (or broth), salt, and black pepper. Stir well to combine.

Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, stirring occasionally, until the greens are completely tender.

Finish and Serve

Uncover the pot and stir in the sliced jalapeño. Cook for an additional 2-3 minutes to meld the flavors.
Taste the Gomen Wot and adjust the seasoning with more salt if necessary.
Serve hot, traditionally alongside injera bread and other Ethiopian stews (wots).

Pro Tips

1The traditional technique of dry-sautéing the onion is crucial for developing a deep, sweet flavor base. Don't rush this step.
2Niter Kibbeh is the heart of this dish's flavor. If you can't find it, you can make your own or, for a non-traditional but still tasty version, use ghee or high-quality olive oil.
3For the most tender greens, ensure a long, slow simmer. The collards should be soft enough to cut with a spoon.
4Gomen Wot's flavor deepens overnight. It's an excellent dish to make ahead of time.
5To make a complete vegetarian platter (Yetsom Beyaynetu), serve with Misir Wot (red lentil stew), Kik Alicha (yellow split pea stew), and a simple tomato salad.

Recipe Variations

Vegan Gomen Wot

Substitute the Niter Kibbeh with 4 tablespoons of olive oil or another neutral vegetable oil. The flavor will be different but still delicious.

Gomen Wot with Potatoes (Dinich)

Add one medium potato, peeled and diced into 1/2-inch cubes, along with the collard greens. You may need to add a little extra water and increase the cooking time by 10 minutes.

Spicier Version

Keep the seeds in the jalapeño or add a second one. You can also add a pinch of mitmita (Ethiopian chili powder) for extra heat.

Different Greens

While collards are traditional, you can make this dish with kale, mustard greens, or Swiss chard. Adjust cooking time as needed, as these greens may cook faster.

Health Benefits

✨

Rich in Vitamins and Minerals

Collard greens are an excellent source of Vitamin K, crucial for bone health and blood clotting, as well as Vitamin A for vision and immune function, and Vitamin C, a powerful antioxidant.

✨

Supports Digestive Health

The high fiber content in collard greens promotes regular bowel movements and supports a healthy gut microbiome, aiding in overall digestion.

✨

Anti-Inflammatory Properties

Ingredients like garlic, ginger, and the spices in Niter Kibbeh contain potent anti-inflammatory compounds that can help reduce inflammation throughout the body.

✨

Boosts Immunity

The combination of Vitamin C from the greens and the immune-supporting properties of garlic and ginger helps strengthen the body's natural defenses against illness.

Frequently Asked Questions

Is Gomen Wot healthy?

Yes, Gomen Wot is very healthy. Collard greens are a nutritional powerhouse, packed with vitamins K, A, and C, as well as fiber and antioxidants. The garlic and ginger also offer anti-inflammatory benefits.

How many calories are in one serving of Gomen Wot?

A typical serving of Gomen Wot contains approximately 130-160 calories. The majority of the calories come from the Niter Kibbeh (spiced butter), while the greens and other vegetables are very low in calories.

Can I make Gomen Wot vegan?

Absolutely. To make it vegan, simply replace the Niter Kibbeh with a good quality olive oil or a neutral vegetable oil. While the authentic flavor comes from the spiced butter, the olive oil version is also very popular and delicious.

What is Niter Kibbeh and can I substitute it?

Niter Kibbeh is an essential ingredient in Ethiopian cuisine. It's clarified butter that has been simmered with spices like fenugreek, cumin, coriander, and cardamom. It imparts a unique, nutty, and aromatic flavor. If you cannot find it, ghee is the closest substitute, or you can use olive oil for a vegan version.

What do I serve with Gomen Wot?

Gomen Wot is traditionally served on injera, a spongy, fermented flatbread. It's typically part of a larger platter called 'Yetsom Beyaynetu' (a vegetarian combination platter) alongside other stews like Misir Wot (lentils) and Kik Alicha (split peas).

Can I use frozen collard greens?

Yes, you can use frozen chopped collard greens. You don't need to thaw them first. Add them directly to the pot after sautéing the aromatics and proceed with the recipe. You may need to reduce the initial amount of water slightly, as frozen greens release more moisture.