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Also known as: 0% Greek yogurt, fat-free Greek yogurt, strained non-fat yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshingly simple and heart-healthy snack. Creamy non-fat Greek yogurt is topped with sweet, crisp pear slices and a sprinkle of crunchy walnuts. Ready in minutes, it's a perfect protein-packed boost for any time of day.
A refreshing and cool dip made with creamy non-fat Greek yogurt, crisp grated cucumber, and a hint of fresh mint. Perfect for pairing with spicy dishes or as a healthy vegetable dip.
A simple, creamy serving of non-fat Greek yogurt. This protein-packed, versatile food is a perfect healthy snack on its own or a fantastic base for your favorite toppings.
Creamy, thick, and tangy homemade non-fat Greek yogurt. Making it at home is surprisingly simple and gives you a protein-packed base for breakfasts, smoothies, or dips, all for around 70 calories per serving.
Once opened, it typically stays fresh for 7 to 10 days if kept refrigerated and sealed.
Yes, but the texture will become grainy and separated upon thawing. It is best used for smoothies after freezing.
That liquid is whey. It is naturally occurring and contains protein and minerals; you can either stir it back in or drain it.
No, but it is lower in lactose than regular yogurt because the straining process removes much of the lactose-containing whey.
Temper the yogurt by mixing a little of the hot liquid into it first, or add it at the very end of cooking over low heat.
Low-fat sour cream, silken tofu (for vegan needs), or regular plain yogurt (though it will be thinner) are common substitutes.
It is strained multiple times to remove the liquid whey, resulting in a thicker consistency and higher protein concentration.
Yes, it adds moisture and tanginess to cakes, muffins, and breads while reducing the overall fat content.
Most brands do, but check the label for 'Live and Active Cultures' to ensure you are getting probiotic benefits.
Non-Fat Greek Yogurt is a versatile ingredient found in cuisines around the world. With 59 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
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